Wissen, was auf dem Teller ist
Rice, brown, with cheese and/or cream based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 157 kcal —
- Eiweiß 4,9 g 10%
- Kohlenhydrate 18 g 7%
- Fett 6,6 g 8%
- Gesättigte Fettsäuren 2,7 g 14%
- Ballaststoffe 1,1 g 4%
- Zucker 0,2 g —
- Natrium 282 mg 12%
- Cholesterin 11 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,46 mg 3%
- Vitamin K 2,1 µg 2%
- Thiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Cholin 7,8 mg 1%
Mineralstoffe
- Calcium 92 mg 7%
- Eisen 0,49 mg 3%
- Magnesium 32 mg 8%
- Phosphor 137 mg 11%
- Kalium 100 mg 2%
- Zink 0,85 mg 8%
- Kupfer 0,08 mg 9%
- Selen 5,9 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4,9 g | 18 g | 6,6 g |
| 1 Portion | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 Portionen | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ Portion | 141 g | 221 | 6,9 g | 26 g | 9,3 g |
| 3 Portionen | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 Portionen | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2,4 g | 9,1 g | 3,3 g |
| 150 g | 150 g | 236 | 7,3 g | 27 g | 9,9 g |
| 200 g | 200 g | 314 | 9,7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Fragen zu Rice, brown, with cheese and/or cream based sauce, fat added
Wie viele Kalorien haben 100 g Rice, brown, with cheese and/or cream based sauce, fat added?
100 g Rice, brown, with cheese and/or cream based sauce, fat added: 157 kcal, 4,9 g Eiweiß, 18 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 1 Portion (282 g) Rice, brown, with cheese and/or cream based sauce, fat added?
1 Portion (282 g) Rice, brown, with cheese and/or cream based sauce, fat added: 443 kcal, 14 g Eiweiß, 51 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (564 g) Rice, brown, with cheese and/or cream based sauce, fat added?
2 Portionen (564 g) Rice, brown, with cheese and/or cream based sauce, fat added: 885 kcal, 28 g Eiweiß, 103 g Kohlenhydrate und 37 g Fett.
Wie viele Kalorien haben ½ Portion (141 g) Rice, brown, with cheese and/or cream based sauce, fat added?
½ Portion (141 g) Rice, brown, with cheese and/or cream based sauce, fat added: 221 kcal, 6,9 g Eiweiß, 26 g Kohlenhydrate und 9,3 g Fett.
Wie viele Kalorien haben 3 Portionen (846 g) Rice, brown, with cheese and/or cream based sauce, fat added?
3 Portionen (846 g) Rice, brown, with cheese and/or cream based sauce, fat added: 1328 kcal, 41 g Eiweiß, 154 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 4 Portionen (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added?
4 Portionen (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added: 1771 kcal, 55 g Eiweiß, 205 g Kohlenhydrate und 75 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with cheese and/or cream based sauce, fat added?
50 g Rice, brown, with cheese and/or cream based sauce, fat added: 79 kcal, 2,4 g Eiweiß, 9,1 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with cheese and/or cream based sauce, fat added?
150 g Rice, brown, with cheese and/or cream based sauce, fat added: 236 kcal, 7,3 g Eiweiß, 27 g Kohlenhydrate und 9,9 g Fett.
Quelle: FNDDS (USDA) 58164820 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe