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Rice, brown, with cheese and/or cream based sauce, no added fat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 144 kcal —
- Eiweiß 5 g 10%
- Kohlenhydrate 18 g 7%
- Fett 5 g 6%
- Gesättigte Fettsäuren 2,5 g 13%
- Ballaststoffe 1,2 g 4%
- Zucker 0,2 g —
- Natrium 287 mg 12%
- Cholesterin 11 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 24 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,15 mg 1%
- Vitamin K 0,4 µg 0%
- Thiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0,1 µg 4%
- Cholin 8 mg 1%
Mineralstoffe
- Calcium 93 mg 7%
- Eisen 0,5 mg 3%
- Magnesium 33 mg 8%
- Phosphor 139 mg 11%
- Kalium 102 mg 2%
- Zink 0,87 mg 8%
- Kupfer 0,08 mg 9%
- Selen 6 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5 g | 18 g | 5 g |
| 1 Portion | 277 g | 399 | 14 g | 51 g | 14 g |
| 2 Portionen | 554 g | 798 | 27 g | 102 g | 28 g |
| ½ Portion | 138,5 g | 199 | 6,9 g | 26 g | 7 g |
| 3 Portionen | 831 g | 1197 | 41 g | 153 g | 42 g |
| 4 Portionen | 1108 g | 1596 | 55 g | 204 g | 56 g |
| 50 g | 50 g | 72 | 2,5 g | 9,2 g | 2,5 g |
| 150 g | 150 g | 216 | 7,4 g | 28 g | 7,6 g |
| 200 g | 200 g | 288 | 9,9 g | 37 g | 10 g |
| 250 g | 250 g | 360 | 12 g | 46 g | 13 g |
Fragen zu Rice, brown, with cheese and/or cream based sauce, no added fat
Wie viele Kalorien haben 100 g Rice, brown, with cheese and/or cream based sauce, no added fat?
100 g Rice, brown, with cheese and/or cream based sauce, no added fat: 144 kcal, 5 g Eiweiß, 18 g Kohlenhydrate und 5 g Fett.
Wie viele Kalorien haben 1 Portion (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
1 Portion (277 g) Rice, brown, with cheese and/or cream based sauce, no added fat: 399 kcal, 14 g Eiweiß, 51 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
2 Portionen (554 g) Rice, brown, with cheese and/or cream based sauce, no added fat: 798 kcal, 27 g Eiweiß, 102 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
½ Portion (138,5 g) Rice, brown, with cheese and/or cream based sauce, no added fat: 199 kcal, 6,9 g Eiweiß, 26 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 3 Portionen (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
3 Portionen (831 g) Rice, brown, with cheese and/or cream based sauce, no added fat: 1197 kcal, 41 g Eiweiß, 153 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat?
4 Portionen (1108 g) Rice, brown, with cheese and/or cream based sauce, no added fat: 1596 kcal, 55 g Eiweiß, 204 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 50 g Rice, brown, with cheese and/or cream based sauce, no added fat?
50 g Rice, brown, with cheese and/or cream based sauce, no added fat: 72 kcal, 2,5 g Eiweiß, 9,2 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Rice, brown, with cheese and/or cream based sauce, no added fat?
150 g Rice, brown, with cheese and/or cream based sauce, no added fat: 216 kcal, 7,4 g Eiweiß, 28 g Kohlenhydrate und 7,6 g Fett.
Quelle: FNDDS (USDA) 58164810 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe