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Ravioli, cheese and spinach-filled, with cream sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 145 kcal —
- Eiweiß 5.6 g 11%
- Kohlenhydrate 15 g 5%
- Fett 6.7 g 9%
- Gesättigte Fettsäuren 2.3 g 12%
- Ballaststoffe 0.7 g 3%
- Zucker 1.8 g —
- Natrium 398 mg 17%
- Cholesterin 60 mg 20%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 126 µg 14%
- Vitamin C 3 mg 3%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.87 mg 6%
- Vitamin K 71.2 µg 59%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.3 µg 13%
- Cholin 43.9 mg 8%
Mineralstoffe
- Calcium 91 mg 7%
- Eisen 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphor 100 mg 8%
- Kalium 176 mg 4%
- Zink 0.55 mg 5%
- Kupfer 0.04 mg 4%
- Selen 7.4 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 5.6 g | 15 g | 6.7 g |
| 1 Portion | 38 g | 55 | 2.1 g | 5.7 g | 2.6 g |
| 2 Portionen | 76 g | 110 | 4.2 g | 11.4 g | 5.1 g |
| ½ Portion | 19 g | 28 | 1.1 g | 2.8 g | 1.3 g |
| 3 Portionen | 114 g | 165 | 6.3 g | 17.1 g | 7.7 g |
| 4 Portionen | 152 g | 220 | 8.5 g | 22.8 g | 10.2 g |
| 50 g | 50 g | 73 | 2.8 g | 7.5 g | 3.4 g |
| 150 g | 150 g | 218 | 8.3 g | 22.5 g | 10.1 g |
| 200 g | 200 g | 290 | 11.1 g | 29.9 g | 13.5 g |
| 250 g | 250 g | 363 | 13.9 g | 37.4 g | 16.9 g |
Fragen zu Ravioli, cheese and spinach-filled, with cream sauce
Wie viele Kalorien haben 100 g Ravioli, cheese and spinach-filled, with cream sauce?
100 g Ravioli, cheese and spinach-filled, with cream sauce: 145 kcal, 5.6 g Eiweiß, 15 g Kohlenhydrate und 6.7 g Fett.
Wie viele Kalorien haben 1 Portion (38 g) Ravioli, cheese and spinach-filled, with cream sauce?
1 Portion (38 g) Ravioli, cheese and spinach-filled, with cream sauce: 55 kcal, 2.1 g Eiweiß, 5.7 g Kohlenhydrate und 2.6 g Fett.
Wie viele Kalorien haben 2 Portionen (76 g) Ravioli, cheese and spinach-filled, with cream sauce?
2 Portionen (76 g) Ravioli, cheese and spinach-filled, with cream sauce: 110 kcal, 4.2 g Eiweiß, 11.4 g Kohlenhydrate und 5.1 g Fett.
Wie viele Kalorien haben ½ Portion (19 g) Ravioli, cheese and spinach-filled, with cream sauce?
½ Portion (19 g) Ravioli, cheese and spinach-filled, with cream sauce: 28 kcal, 1.1 g Eiweiß, 2.8 g Kohlenhydrate und 1.3 g Fett.
Wie viele Kalorien haben 3 Portionen (114 g) Ravioli, cheese and spinach-filled, with cream sauce?
3 Portionen (114 g) Ravioli, cheese and spinach-filled, with cream sauce: 165 kcal, 6.3 g Eiweiß, 17.1 g Kohlenhydrate und 7.7 g Fett.
Wie viele Kalorien haben 4 Portionen (152 g) Ravioli, cheese and spinach-filled, with cream sauce?
4 Portionen (152 g) Ravioli, cheese and spinach-filled, with cream sauce: 220 kcal, 8.5 g Eiweiß, 22.8 g Kohlenhydrate und 10.2 g Fett.
Wie viele Kalorien haben 50 g Ravioli, cheese and spinach-filled, with cream sauce?
50 g Ravioli, cheese and spinach-filled, with cream sauce: 73 kcal, 2.8 g Eiweiß, 7.5 g Kohlenhydrate und 3.4 g Fett.
Wie viele Kalorien haben 150 g Ravioli, cheese and spinach-filled, with cream sauce?
150 g Ravioli, cheese and spinach-filled, with cream sauce: 218 kcal, 8.3 g Eiweiß, 22.5 g Kohlenhydrate und 10.1 g Fett.
Quelle: FNDDS (USDA) 58131600 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe