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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 158 kcal —
- Eiweiß 5.8 g 12%
- Kohlenhydrate 21.9 g 8%
- Fett 4.7 g 6%
- Gesättigte Fettsäuren 1.9 g 9%
- Ballaststoffe 1.9 g 7%
- Zucker 10.6 g —
- Natrium 30 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Mineralstoffe
- Calcium 112 mg 9%
- Eisen 0.73 mg 4%
- Phosphor 148 mg 12%
- Kalium 203 mg 4%
- Zink 0.67 mg 6%
- Selen 2.9 µg 5%
- Jod 6.7 µg 4%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 21.9 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 32.9 g | 7.1 g |
| 200 g | 200 g | 316 | 11.6 g | 43.8 g | 9.4 g |
| 250 g | 250 g | 395 | 14.6 g | 54.8 g | 11.8 g |
Fragen zu Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Wie viele Kalorien haben 100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 158 kcal, 5.8 g Eiweiß, 21.9 g Kohlenhydrate und 4.7 g Fett.
Wie viele Kalorien haben 50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 79 kcal, 2.9 g Eiweiß, 11 g Kohlenhydrate und 2.4 g Fett.
Wie viele Kalorien haben 150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 237 kcal, 8.7 g Eiweiß, 32.9 g Kohlenhydrate und 7.1 g Fett.
Wie viele Kalorien haben 200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 316 kcal, 11.6 g Eiweiß, 43.8 g Kohlenhydrate und 9.4 g Fett.
Wie viele Kalorien haben 250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk: 395 kcal, 14.6 g Eiweiß, 54.8 g Kohlenhydrate und 11.8 g Fett.
Quelle: FOODfiles (New Zealand) D10003 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe