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Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 150 kcal —
- Eiweiß 5.6 g 11%
- Kohlenhydrate 21 g 8%
- Fett 4.3 g 6%
- Gesättigte Fettsäuren 1.9 g 9%
- Ballaststoffe 2.1 g 8%
- Zucker 9.4 g —
- Natrium 34 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Mineralstoffe
- Calcium 113 mg 9%
- Eisen 0.78 mg 4%
- Phosphor 158 mg 13%
- Kalium 221 mg 5%
- Zink 0.68 mg 6%
- Selen 2.9 µg 5%
- Jod 7.1 µg 5%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 10.5 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 31.5 g | 6.5 g |
| 200 g | 200 g | 300 | 11.2 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 52.5 g | 10.8 g |
Fragen zu Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Wie viele Kalorien haben 100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 150 kcal, 5.6 g Eiweiß, 21 g Kohlenhydrate und 4.3 g Fett.
Wie viele Kalorien haben 50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 75 kcal, 2.8 g Eiweiß, 10.5 g Kohlenhydrate und 2.2 g Fett.
Wie viele Kalorien haben 150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 225 kcal, 8.4 g Eiweiß, 31.5 g Kohlenhydrate und 6.5 g Fett.
Wie viele Kalorien haben 200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 300 kcal, 11.2 g Eiweiß, 42 g Kohlenhydrate und 8.6 g Fett.
Wie viele Kalorien haben 250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk: 375 kcal, 14 g Eiweiß, 52.5 g Kohlenhydrate und 10.8 g Fett.
Quelle: FOODfiles (New Zealand) D10005 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe