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Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water

Kalorien und Nährwerte

96
Kalorienkcal pro 100 g
Protein2.6 g
Kohlenh.16.2 g
Fett1.8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 96 kcal —
  • Eiweiß 2.6 g 5%
  • Kohlenhydrate 16.2 g 6%
  • Fett 1.8 g 2%
  • Gesättigte Fettsäuren 0.3 g 2%
  • Ballaststoffe 2.1 g 8%
  • Zucker 6.2 g —
  • Natrium 9 mg 0%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.08 mg 1%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 0.75 mg 5%
  • Vitamin B6 0.07 mg 4%
  • Folat (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%

Mineralstoffe

  • Calcium 24 mg 2%
  • Eisen 0.81 mg 5%
  • Phosphor 89 mg 7%
  • Kalium 104 mg 2%
  • Zink 0.43 mg 4%
  • Selen 1.6 µg 3%
  • Jod 1.5 µg 1%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g962.6 g16.2 g1.8 g
50 g50 g481.3 g8.1 g0.9 g
150 g150 g1443.9 g24.3 g2.7 g
200 g200 g1925.3 g32.4 g3.6 g
250 g250 g2406.6 g40.5 g4.5 g

Fragen zu Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water

Wie viele Kalorien haben 100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?

100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water: 96 kcal, 2.6 g Eiweiß, 16.2 g Kohlenhydrate und 1.8 g Fett.

Wie viele Kalorien haben 50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?

50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water: 48 kcal, 1.3 g Eiweiß, 8.1 g Kohlenhydrate und 0.9 g Fett.

Wie viele Kalorien haben 150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?

150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water: 144 kcal, 3.9 g Eiweiß, 24.3 g Kohlenhydrate und 2.7 g Fett.

Wie viele Kalorien haben 200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?

200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water: 192 kcal, 5.3 g Eiweiß, 32.4 g Kohlenhydrate und 3.6 g Fett.

Wie viele Kalorien haben 250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?

250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water: 240 kcal, 6.6 g Eiweiß, 40.5 g Kohlenhydrate und 4.5 g Fett.

Quelle: FOODfiles (New Zealand) D1069 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe