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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Kalorien und Nährwerte

111
Kalorienkcal pro 100 g
Protein7,8 g
Kohlenh.2,8 g
Fett7,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 111 kcal —
  • Eiweiß 7,8 g 16%
  • Kohlenhydrate 2,8 g 1%
  • Fett 7,1 g 9%
  • Gesättigte Fettsäuren 1,5 g 7%
  • Ballaststoffe 1,7 g 6%
  • Zucker 2,5 g —
  • Natrium 304 mg 13%
  • Cholesterin 19 mg 6%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 149 µg 17%
  • Vitamin C 9,9 mg 11%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 2 mg 13%
  • Vitamin K 21,7 µg 18%
  • Thiamin (B1) 0,26 mg 22%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2 mg 12%
  • Vitamin B6 0,21 mg 12%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,17 µg 7%
  • Cholin 31,2 mg 6%

Mineralstoffe

  • Calcium 21 mg 2%
  • Eisen 0,88 mg 5%
  • Magnesium 17 mg 4%
  • Phosphor 83 mg 7%
  • Kalium 288 mg 6%
  • Zink 0,79 mg 7%
  • Kupfer 0,09 mg 9%
  • Selen 8,6 µg 16%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1117,8 g2,8 g7,1 g
1 Portion249 g27619 g6,9 g18 g
2 Portionen498 g55339 g14 g36 g
½ Portion124,5 g1389,7 g3,5 g8,9 g
3 Portionen747 g82958 g21 g53 g
4 Portionen996 g110677 g28 g71 g
50 g50 g563,9 g1,4 g3,6 g
150 g150 g16712 g4,2 g11 g
200 g200 g22216 g5,6 g14 g
250 g250 g27819 g7 g18 g

Fragen zu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Wie viele Kalorien haben 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 111 kcal, 7,8 g Eiweiß, 2,8 g Kohlenhydrate und 7,1 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

1 Portion (249 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 276 kcal, 19 g Eiweiß, 6,9 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

2 Portionen (498 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 553 kcal, 39 g Eiweiß, 14 g Kohlenhydrate und 36 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

½ Portion (124,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 138 kcal, 9,7 g Eiweiß, 3,5 g Kohlenhydrate und 8,9 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

3 Portionen (747 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 829 kcal, 58 g Eiweiß, 21 g Kohlenhydrate und 53 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

4 Portionen (996 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 1106 kcal, 77 g Eiweiß, 28 g Kohlenhydrate und 71 g Fett.

Wie viele Kalorien haben 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 56 kcal, 3,9 g Eiweiß, 1,4 g Kohlenhydrate und 3,6 g Fett.

Wie viele Kalorien haben 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?

150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce: 167 kcal, 12 g Eiweiß, 4,2 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27420400 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe