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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 145 kcal —
- Eiweiß 11 g 22%
- Kohlenhydrate 3,5 g 1%
- Fett 9 g 12%
- Gesättigte Fettsäuren 2 g 10%
- Ballaststoffe 1,2 g 4%
- Zucker 1,5 g —
- Natrium 255 mg 11%
- Cholesterin 27 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,38 mg 32%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,26 µg 11%
- Cholin 40,4 mg 7%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 0,74 mg 4%
- Magnesium 20 mg 5%
- Phosphor 116 mg 9%
- Kalium 293 mg 6%
- Zink 1,1 mg 10%
- Kupfer 0,05 mg 6%
- Selen 12,7 µg 23%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 Portion | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 Portionen | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ Portion | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 Portionen | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 Portionen | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Fragen zu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 145 kcal, 11 g Eiweiß, 3,5 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 315 kcal, 24 g Eiweiß, 7,5 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 629 kcal, 48 g Eiweiß, 15 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 157 kcal, 12 g Eiweiß, 3,7 g Kohlenhydrate und 9,8 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 944 kcal, 72 g Eiweiß, 23 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 1259 kcal, 96 g Eiweiß, 30 g Kohlenhydrate und 78 g Fett.
Wie viele Kalorien haben 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 73 kcal, 5,5 g Eiweiß, 1,7 g Kohlenhydrate und 4,5 g Fett.
Wie viele Kalorien haben 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 218 kcal, 17 g Eiweiß, 5,2 g Kohlenhydrate und 14 g Fett.
Quelle: FNDDS (USDA) 27420500 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe