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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Kalorien und Nährwerte

123
Kalorienkcal pro 100 g
Protein11 g
Kohlenh.1,6 g
Fett7,3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 123 kcal —
  • Eiweiß 11 g 22%
  • Kohlenhydrate 1,6 g 1%
  • Fett 7,3 g 9%
  • Gesättigte Fettsäuren 1,8 g 9%
  • Ballaststoffe 1,5 g 5%
  • Zucker 1,3 g —
  • Natrium 317 mg 14%
  • Cholesterin 29 mg 10%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 216 µg 24%
  • Vitamin C 10,4 mg 12%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 28,1 µg 23%
  • Thiamin (B1) 0,39 mg 32%
  • Riboflavin (B2) 0,15 mg 11%
  • Niacin (B3) 2,3 mg 15%
  • Vitamin B6 0,25 mg 15%
  • Folat (B9) 16 µg 4%
  • Vitamin B12 0,26 µg 11%
  • Cholin 41,4 mg 8%

Mineralstoffe

  • Calcium 24 mg 2%
  • Eisen 0,67 mg 4%
  • Magnesium 16 mg 4%
  • Phosphor 109 mg 9%
  • Kalium 234 mg 5%
  • Zink 1,1 mg 10%
  • Kupfer 0,05 mg 6%
  • Selen 13 µg 24%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g12311 g1,6 g7,3 g
1 Portion162 g19918 g2,7 g12 g
2 Portionen324 g39936 g5,3 g24 g
½ Portion81 g1009,1 g1,3 g5,9 g
3 Portionen486 g59854 g8 g35 g
4 Portionen648 g79773 g11 g47 g
50 g50 g625,6 g0,8 g3,6 g
150 g150 g18517 g2,5 g11 g
200 g200 g24622 g3,3 g15 g
250 g250 g30828 g4,1 g18 g

Fragen zu Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Wie viele Kalorien haben 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 123 kcal, 11 g Eiweiß, 1,6 g Kohlenhydrate und 7,3 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

1 Portion (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 199 kcal, 18 g Eiweiß, 2,7 g Kohlenhydrate und 12 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

2 Portionen (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 399 kcal, 36 g Eiweiß, 5,3 g Kohlenhydrate und 24 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

½ Portion (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 100 kcal, 9,1 g Eiweiß, 1,3 g Kohlenhydrate und 5,9 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

3 Portionen (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 598 kcal, 54 g Eiweiß, 8 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

4 Portionen (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 797 kcal, 73 g Eiweiß, 11 g Kohlenhydrate und 47 g Fett.

Wie viele Kalorien haben 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 62 kcal, 5,6 g Eiweiß, 0,8 g Kohlenhydrate und 3,6 g Fett.

Wie viele Kalorien haben 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 185 kcal, 17 g Eiweiß, 2,5 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27420060 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe