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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Kalorien und Nährwerte

118
Kalorienkcal pro 100 g
Protein7,8 g
Kohlenh.4,9 g
Fett7,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 118 kcal —
  • Eiweiß 7,8 g 16%
  • Kohlenhydrate 4,9 g 2%
  • Fett 7,1 g 9%
  • Gesättigte Fettsäuren 1,5 g 7%
  • Ballaststoffe 1,5 g 5%
  • Zucker 2,4 g —
  • Natrium 305 mg 13%
  • Cholesterin 19 mg 6%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 15 µg 2%
  • Vitamin C 4,6 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 1,6 mg 11%
  • Vitamin K 11,9 µg 10%
  • Thiamin (B1) 0,26 mg 21%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,2 mg 12%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,17 µg 7%
  • Cholin 32,9 mg 6%

Mineralstoffe

  • Calcium 18 mg 1%
  • Eisen 0,88 mg 5%
  • Magnesium 21 mg 5%
  • Phosphor 87 mg 7%
  • Kalium 297 mg 6%
  • Zink 0,82 mg 7%
  • Kupfer 0,08 mg 9%
  • Selen 8,6 µg 16%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1187,8 g4,9 g7,1 g
1 Portion249 g29419 g12 g18 g
2 Portionen498 g58839 g25 g36 g
½ Portion124,5 g1479,7 g6,2 g8,9 g
3 Portionen747 g88158 g37 g53 g
4 Portionen996 g117578 g49 g71 g
50 g50 g593,9 g2,5 g3,6 g
150 g150 g17712 g7,4 g11 g
200 g200 g23616 g9,9 g14 g
250 g250 g29520 g12 g18 g

Fragen zu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

Wie viele Kalorien haben 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 118 kcal, 7,8 g Eiweiß, 4,9 g Kohlenhydrate und 7,1 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

1 Portion (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 294 kcal, 19 g Eiweiß, 12 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

2 Portionen (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 588 kcal, 39 g Eiweiß, 25 g Kohlenhydrate und 36 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

½ Portion (124,5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 147 kcal, 9,7 g Eiweiß, 6,2 g Kohlenhydrate und 8,9 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

3 Portionen (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 881 kcal, 58 g Eiweiß, 37 g Kohlenhydrate und 53 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

4 Portionen (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 1175 kcal, 78 g Eiweiß, 49 g Kohlenhydrate und 71 g Fett.

Wie viele Kalorien haben 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 59 kcal, 3,9 g Eiweiß, 2,5 g Kohlenhydrate und 3,6 g Fett.

Wie viele Kalorien haben 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?

150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 177 kcal, 12 g Eiweiß, 7,4 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27420410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe