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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 11 g 23%
- Kohlenhydrate 3,3 g 1%
- Fett 9,4 g 12%
- Gesättigte Fettsäuren 2,1 g 10%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 251 mg 11%
- Cholesterin 29 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 13,4 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 21,6 µg 18%
- Thiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,18 mg 13%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Cholin 41 mg 7%
Mineralstoffe
- Calcium 23 mg 2%
- Eisen 0,74 mg 4%
- Magnesium 20 mg 5%
- Phosphor 117 mg 9%
- Kalium 290 mg 6%
- Zink 1,1 mg 10%
- Kupfer 0,08 mg 9%
- Selen 14,1 µg 26%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 Portion | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 Portionen | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ Portion | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 Portionen | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 Portionen | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Fragen zu Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 149 kcal, 11 g Eiweiß, 3,3 g Kohlenhydrate und 9,4 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 323 kcal, 25 g Eiweiß, 7,2 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 647 kcal, 50 g Eiweiß, 15 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 162 kcal, 12 g Eiweiß, 3,6 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 970 kcal, 74 g Eiweiß, 22 g Kohlenhydrate und 61 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 1293 kcal, 99 g Eiweiß, 29 g Kohlenhydrate und 81 g Fett.
Wie viele Kalorien haben 50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 75 kcal, 5,7 g Eiweiß, 1,7 g Kohlenhydrate und 4,7 g Fett.
Wie viele Kalorien haben 150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce: 224 kcal, 17 g Eiweiß, 5 g Kohlenhydrate und 14 g Fett.
Quelle: FNDDS (USDA) 27420510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe