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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 124 kcal —
- Eiweiß 10 g 20%
- Kohlenhydrate 4,3 g 2%
- Fett 7 g 9%
- Gesättigte Fettsäuren 1,7 g 8%
- Ballaststoffe 1,2 g 4%
- Zucker 1,1 g —
- Natrium 319 mg 14%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 7 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,8 mg 5%
- Vitamin K 12 µg 10%
- Thiamin (B1) 0,34 mg 28%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,24 µg 10%
- Cholin 39,3 mg 7%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 0,6 mg 3%
- Magnesium 19 mg 5%
- Phosphor 103 mg 8%
- Kalium 221 mg 5%
- Zink 1 mg 9%
- Kupfer 0,04 mg 5%
- Selen 11,5 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4,3 g | 7 g |
| 1 Portion | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 Portionen | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ Portion | 81 g | 100 | 8,2 g | 3,5 g | 5,7 g |
| 3 Portionen | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 Portionen | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2,2 g | 3,5 g |
| 150 g | 150 g | 186 | 15 g | 6,5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8,6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Fragen zu Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 124 kcal, 10 g Eiweiß, 4,3 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 Portion (162 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 201 kcal, 16 g Eiweiß, 7 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 Portionen (324 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 402 kcal, 33 g Eiweiß, 14 g Kohlenhydrate und 23 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ Portion (81 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 100 kcal, 8,2 g Eiweiß, 3,5 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 Portionen (486 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 603 kcal, 49 g Eiweiß, 21 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 Portionen (648 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 804 kcal, 65 g Eiweiß, 28 g Kohlenhydrate und 46 g Fett.
Wie viele Kalorien haben 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 62 kcal, 5 g Eiweiß, 2,2 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 186 kcal, 15 g Eiweiß, 6,5 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27420350 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe