Wissen, was auf dem Teller ist
Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 111 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 18 g 6%
- Fett 1,1 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,6 g 6%
- Zucker 2,2 g —
- Natrium 171 mg 7%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 20 µg 2%
- Vitamin C 4,9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,89 mg 6%
- Vitamin K 4,6 µg 4%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,88 µg 37%
- Cholin 17,1 mg 3%
Mineralstoffe
- Calcium 22 mg 2%
- Eisen 1,2 mg 6%
- Magnesium 19 mg 5%
- Phosphor 69 mg 6%
- Kalium 179 mg 4%
- Zink 0,48 mg 4%
- Kupfer 0,11 mg 12%
- Selen 19,2 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 5,6 g | 18 g | 1,1 g |
| 1 Portion | 250 g | 278 | 14 g | 44 g | 2,7 g |
| 2 Portionen | 500 g | 555 | 28 g | 88 g | 5,5 g |
| ½ Portion | 125 g | 139 | 7 g | 22 g | 1,4 g |
| 3 Portionen | 750 g | 833 | 42 g | 132 g | 8,2 g |
| 4 Portionen | 1000 g | 1110 | 56 g | 176 g | 11 g |
| 50 g | 50 g | 56 | 2,8 g | 8,8 g | 0,5 g |
| 150 g | 150 g | 167 | 8,4 g | 26 g | 1,6 g |
| 200 g | 200 g | 222 | 11 g | 35 g | 2,2 g |
Fragen zu Pasta with tomato-based sauce, seafood, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 111 kcal, 5,6 g Eiweiß, 18 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
1 Portion (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 278 kcal, 14 g Eiweiß, 44 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 555 kcal, 28 g Eiweiß, 88 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
½ Portion (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 139 kcal, 7 g Eiweiß, 22 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 833 kcal, 42 g Eiweiß, 132 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 1110 kcal, 56 g Eiweiß, 176 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 56 kcal, 2,8 g Eiweiß, 8,8 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe: 167 kcal, 8,4 g Eiweiß, 26 g Kohlenhydrate und 1,6 g Fett.
Quelle: FNDDS (USDA) 58146372 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe