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Pasta with tomato-based sauce, meat, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 123 kcal —
- Eiweiß 5,9 g 12%
- Kohlenhydrate 17 g 6%
- Fett 2,5 g 3%
- Gesättigte Fettsäuren 0,7 g 4%
- Ballaststoffe 1,6 g 6%
- Zucker 2,2 g —
- Natrium 161 mg 7%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,8 mg 5%
- Vitamin K 4,7 µg 4%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 45 µg 11%
- Vitamin B12 0,25 µg 10%
- Cholin 15,8 mg 3%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 1,2 mg 6%
- Magnesium 18 mg 4%
- Phosphor 63 mg 5%
- Kalium 174 mg 4%
- Zink 0,92 mg 8%
- Kupfer 0,1 mg 11%
- Selen 16,7 µg 30%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 5,9 g | 17 g | 2,5 g |
| 1 Portion | 250 g | 308 | 15 g | 43 g | 6,2 g |
| 2 Portionen | 500 g | 615 | 30 g | 87 g | 12 g |
| ½ Portion | 125 g | 154 | 7,4 g | 22 g | 3,1 g |
| 3 Portionen | 750 g | 923 | 44 g | 130 g | 19 g |
| 4 Portionen | 1000 g | 1230 | 59 g | 173 g | 25 g |
| 50 g | 50 g | 62 | 3 g | 8,7 g | 1,2 g |
| 150 g | 150 g | 185 | 8,9 g | 26 g | 3,7 g |
| 200 g | 200 g | 246 | 12 g | 35 g | 4,9 g |
Fragen zu Pasta with tomato-based sauce, meat, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 123 kcal, 5,9 g Eiweiß, 17 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
1 Portion (250 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 308 kcal, 15 g Eiweiß, 43 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 615 kcal, 30 g Eiweiß, 87 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
½ Portion (125 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 154 kcal, 7,4 g Eiweiß, 22 g Kohlenhydrate und 3,1 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 923 kcal, 44 g Eiweiß, 130 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 1230 kcal, 59 g Eiweiß, 173 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 62 kcal, 3 g Eiweiß, 8,7 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, meat, and added vegetables, home recipe: 185 kcal, 8,9 g Eiweiß, 26 g Kohlenhydrate und 3,7 g Fett.
Quelle: FNDDS (USDA) 58146332 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe