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Pasta with tomato-based sauce and seafood, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 113 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 18 g 6%
- Fett 1,2 g 2%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,6 g 6%
- Zucker 2,4 g —
- Natrium 209 mg 9%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,5 µg 5%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,5 mg 15%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,87 µg 36%
- Cholin 17,2 mg 3%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 1,2 mg 7%
- Magnesium 19 mg 5%
- Phosphor 67 mg 5%
- Kalium 180 mg 4%
- Zink 0,47 mg 4%
- Kupfer 0,1 mg 11%
- Selen 18,7 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 18 g | 1,2 g |
| 1 Portion | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 Portionen | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ Portion | 125 g | 141 | 7 g | 22 g | 1,5 g |
| 3 Portionen | 750 g | 848 | 42 g | 134 g | 8,9 g |
| 4 Portionen | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2,8 g | 8,9 g | 0,6 g |
| 150 g | 150 g | 170 | 8,4 g | 27 g | 1,8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2,4 g |
Fragen zu Pasta with tomato-based sauce and seafood, home recipe
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce and seafood, home recipe?
100 g Pasta with tomato-based sauce and seafood, home recipe: 113 kcal, 5,6 g Eiweiß, 18 g Kohlenhydrate und 1,2 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce and seafood, home recipe?
1 Portion (250 g) Pasta with tomato-based sauce and seafood, home recipe: 283 kcal, 14 g Eiweiß, 45 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce and seafood, home recipe?
2 Portionen (500 g) Pasta with tomato-based sauce and seafood, home recipe: 565 kcal, 28 g Eiweiß, 89 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce and seafood, home recipe?
½ Portion (125 g) Pasta with tomato-based sauce and seafood, home recipe: 141 kcal, 7 g Eiweiß, 22 g Kohlenhydrate und 1,5 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce and seafood, home recipe?
3 Portionen (750 g) Pasta with tomato-based sauce and seafood, home recipe: 848 kcal, 42 g Eiweiß, 134 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce and seafood, home recipe?
4 Portionen (1000 g) Pasta with tomato-based sauce and seafood, home recipe: 1130 kcal, 56 g Eiweiß, 178 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce and seafood, home recipe?
50 g Pasta with tomato-based sauce and seafood, home recipe: 57 kcal, 2,8 g Eiweiß, 8,9 g Kohlenhydrate und 0,6 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce and seafood, home recipe?
150 g Pasta with tomato-based sauce and seafood, home recipe: 170 kcal, 8,4 g Eiweiß, 27 g Kohlenhydrate und 1,8 g Fett.
Quelle: FNDDS (USDA) 58146362 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe