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Pasta with tomato-based sauce, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 104 kcal —
- Eiweiß 3,7 g 7%
- Kohlenhydrate 18 g 6%
- Fett 1,1 g 1%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 1,8 g 6%
- Zucker 2,7 g —
- Natrium 155 mg 7%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,97 mg 6%
- Vitamin K 5,6 µg 5%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
- Cholin 9,8 mg 2%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 1 mg 6%
- Magnesium 18 mg 4%
- Phosphor 49 mg 4%
- Kalium 175 mg 4%
- Zink 0,38 mg 3%
- Kupfer 0,1 mg 11%
- Selen 15,1 µg 27%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3,7 g | 18 g | 1,1 g |
| 1 Portion | 250 g | 260 | 9,4 g | 45 g | 2,7 g |
| 2 Portionen | 500 g | 520 | 19 g | 89 g | 5,3 g |
| ½ Portion | 125 g | 130 | 4,7 g | 22 g | 1,3 g |
| 3 Portionen | 750 g | 780 | 28 g | 133 g | 8 g |
| 4 Portionen | 1000 g | 1040 | 37 g | 178 g | 11 g |
| 50 g | 50 g | 52 | 1,9 g | 8,9 g | 0,5 g |
| 150 g | 150 g | 156 | 5,6 g | 27 g | 1,6 g |
| 200 g | 200 g | 208 | 7,5 g | 36 g | 2,1 g |
Fragen zu Pasta with tomato-based sauce, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with tomato-based sauce, and added vegetables, home recipe?
100 g Pasta with tomato-based sauce, and added vegetables, home recipe: 104 kcal, 3,7 g Eiweiß, 18 g Kohlenhydrate und 1,1 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
1 Portion (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe: 260 kcal, 9,4 g Eiweiß, 45 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe: 520 kcal, 19 g Eiweiß, 89 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
½ Portion (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe: 130 kcal, 4,7 g Eiweiß, 22 g Kohlenhydrate und 1,3 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe: 780 kcal, 28 g Eiweiß, 133 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe: 1040 kcal, 37 g Eiweiß, 178 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 50 g Pasta with tomato-based sauce, and added vegetables, home recipe?
50 g Pasta with tomato-based sauce, and added vegetables, home recipe: 52 kcal, 1,9 g Eiweiß, 8,9 g Kohlenhydrate und 0,5 g Fett.
Wie viele Kalorien haben 150 g Pasta with tomato-based sauce, and added vegetables, home recipe?
150 g Pasta with tomato-based sauce, and added vegetables, home recipe: 156 kcal, 5,6 g Eiweiß, 27 g Kohlenhydrate und 1,6 g Fett.
Quelle: FNDDS (USDA) 58146302 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe