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Pasta with cream sauce, seafood, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 154 kcal —
- Eiweiß 5.7 g 11%
- Kohlenhydrate 15.9 g 6%
- Fett 6.8 g 9%
- Gesättigte Fettsäuren 2.9 g 14%
- Ballaststoffe 1 g 4%
- Zucker 0.8 g —
- Natrium 346 mg 15%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 50 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.04 mg 3%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.88 µg 37%
- Cholin 14.6 mg 3%
Mineralstoffe
- Calcium 33 mg 3%
- Eisen 0.91 mg 5%
- Magnesium 15 mg 4%
- Phosphor 72 mg 6%
- Kalium 93 mg 2%
- Zink 0.5 mg 5%
- Kupfer 0.09 mg 10%
- Selen 19.2 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 5.7 g | 15.9 g | 6.8 g |
| 1 Portion | 411 g | 633 | 23.5 g | 65.5 g | 28.1 g |
| 2 Portionen | 822 g | 1266 | 46.9 g | 130.9 g | 56.1 g |
| ½ Portion | 205.5 g | 316 | 11.7 g | 32.7 g | 14 g |
| 3 Portionen | 1233 g | 1899 | 70.4 g | 196.4 g | 84.2 g |
| 4 Portionen | 1644 g | 2532 | 93.9 g | 261.9 g | 112.3 g |
| 50 g | 50 g | 77 | 2.9 g | 8 g | 3.4 g |
| 150 g | 150 g | 231 | 8.6 g | 23.9 g | 10.2 g |
| 200 g | 200 g | 308 | 11.4 g | 31.9 g | 13.7 g |
| 250 g | 250 g | 385 | 14.3 g | 39.8 g | 17.1 g |
Fragen zu Pasta with cream sauce, seafood, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 154 kcal, 5.7 g Eiweiß, 15.9 g Kohlenhydrate und 6.8 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 633 kcal, 23.5 g Eiweiß, 65.5 g Kohlenhydrate und 28.1 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 1266 kcal, 46.9 g Eiweiß, 130.9 g Kohlenhydrate und 56.1 g Fett.
Wie viele Kalorien haben ½ Portion (205.5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
½ Portion (205.5 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 316 kcal, 11.7 g Eiweiß, 32.7 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 1899 kcal, 70.4 g Eiweiß, 196.4 g Kohlenhydrate und 84.2 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 2532 kcal, 93.9 g Eiweiß, 261.9 g Kohlenhydrate und 112.3 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 77 kcal, 2.9 g Eiweiß, 8 g Kohlenhydrate und 3.4 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta with cream sauce, seafood, and added vegetables, ready-to-heat: 231 kcal, 8.6 g Eiweiß, 23.9 g Kohlenhydrate und 10.2 g Fett.
Quelle: FNDDS (USDA) 58146453 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe