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Pasta with cream sauce, seafood, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 141 kcal —
- Eiweiß 5.8 g 12%
- Kohlenhydrate 16.2 g 6%
- Fett 5.1 g 7%
- Gesättigte Fettsäuren 2.7 g 13%
- Ballaststoffe 1.1 g 4%
- Zucker 0.9 g —
- Natrium 210 mg 9%
- Cholesterin 27 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 51 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.9 µg 38%
- Cholin 14.9 mg 3%
Mineralstoffe
- Calcium 34 mg 3%
- Eisen 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphor 74 mg 6%
- Kalium 95 mg 2%
- Zink 0.51 mg 5%
- Kupfer 0.09 mg 10%
- Selen 19.6 µg 36%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 5.8 g | 16.2 g | 5.1 g |
| 1 Portion | 250 g | 353 | 14.6 g | 40.5 g | 12.8 g |
| 2 Portionen | 500 g | 705 | 29.2 g | 81 g | 25.7 g |
| ½ Portion | 125 g | 176 | 7.3 g | 20.3 g | 6.4 g |
| 3 Portionen | 750 g | 1058 | 43.7 g | 121.5 g | 38.5 g |
| 4 Portionen | 1000 g | 1410 | 58.3 g | 162 g | 51.3 g |
| 50 g | 50 g | 71 | 2.9 g | 8.1 g | 2.6 g |
| 150 g | 150 g | 212 | 8.7 g | 24.3 g | 7.7 g |
| 200 g | 200 g | 282 | 11.7 g | 32.4 g | 10.3 g |
Fragen zu Pasta with cream sauce, seafood, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta with cream sauce, seafood, and added vegetables, home recipe: 141 kcal, 5.8 g Eiweiß, 16.2 g Kohlenhydrate und 5.1 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
1 Portion (250 g) Pasta with cream sauce, seafood, and added vegetables, home recipe: 353 kcal, 14.6 g Eiweiß, 40.5 g Kohlenhydrate und 12.8 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with cream sauce, seafood, and added vegetables, home recipe: 705 kcal, 29.2 g Eiweiß, 81 g Kohlenhydrate und 25.7 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
½ Portion (125 g) Pasta with cream sauce, seafood, and added vegetables, home recipe: 176 kcal, 7.3 g Eiweiß, 20.3 g Kohlenhydrate und 6.4 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with cream sauce, seafood, and added vegetables, home recipe: 1058 kcal, 43.7 g Eiweiß, 121.5 g Kohlenhydrate und 38.5 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with cream sauce, seafood, and added vegetables, home recipe: 1410 kcal, 58.3 g Eiweiß, 162 g Kohlenhydrate und 51.3 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta with cream sauce, seafood, and added vegetables, home recipe: 71 kcal, 2.9 g Eiweiß, 8.1 g Kohlenhydrate und 2.6 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta with cream sauce, seafood, and added vegetables, home recipe: 212 kcal, 8.7 g Eiweiß, 24.3 g Kohlenhydrate und 7.7 g Fett.
Quelle: FNDDS (USDA) 58146452 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe