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Pasta with cream sauce and added vegetables, from home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 141 kcal —
- Eiweiß 4 g 8%
- Kohlenhydrate 16 g 6%
- Fett 6 g 8%
- Gesättigte Fettsäuren 3,2 g 16%
- Ballaststoffe 1,1 g 4%
- Zucker 1 g —
- Natrium 204 mg 9%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 55 µg 6%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,2 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,03 µg 1%
- Cholin 7,1 mg 1%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 0,72 mg 4%
- Magnesium 13 mg 3%
- Phosphor 55 mg 4%
- Kalium 72 mg 2%
- Zink 0,41 mg 4%
- Kupfer 0,08 mg 8%
- Selen 15,5 µg 28%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 4 g | 16 g | 6 g |
| 1 Portion | 250 g | 353 | 10 g | 40 g | 15 g |
| 2 Portionen | 500 g | 705 | 20 g | 81 g | 30 g |
| ½ Portion | 125 g | 176 | 5 g | 20 g | 7,6 g |
| 3 Portionen | 750 g | 1058 | 30 g | 121 g | 45 g |
| 4 Portionen | 1000 g | 1410 | 40 g | 162 g | 60 g |
| 50 g | 50 g | 71 | 2 g | 8,1 g | 3 g |
| 150 g | 150 g | 212 | 6 g | 24 g | 9,1 g |
| 200 g | 200 g | 282 | 8 g | 32 g | 12 g |
Fragen zu Pasta with cream sauce and added vegetables, from home recipe
Wie viele Kalorien haben 100 g Pasta with cream sauce and added vegetables, from home recipe?
100 g Pasta with cream sauce and added vegetables, from home recipe: 141 kcal, 4 g Eiweiß, 16 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce and added vegetables, from home recipe?
1 Portion (250 g) Pasta with cream sauce and added vegetables, from home recipe: 353 kcal, 10 g Eiweiß, 40 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce and added vegetables, from home recipe?
2 Portionen (500 g) Pasta with cream sauce and added vegetables, from home recipe: 705 kcal, 20 g Eiweiß, 81 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce and added vegetables, from home recipe?
½ Portion (125 g) Pasta with cream sauce and added vegetables, from home recipe: 176 kcal, 5 g Eiweiß, 20 g Kohlenhydrate und 7,6 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce and added vegetables, from home recipe?
3 Portionen (750 g) Pasta with cream sauce and added vegetables, from home recipe: 1058 kcal, 30 g Eiweiß, 121 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce and added vegetables, from home recipe?
4 Portionen (1000 g) Pasta with cream sauce and added vegetables, from home recipe: 1410 kcal, 40 g Eiweiß, 162 g Kohlenhydrate und 60 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce and added vegetables, from home recipe?
50 g Pasta with cream sauce and added vegetables, from home recipe: 71 kcal, 2 g Eiweiß, 8,1 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce and added vegetables, from home recipe?
150 g Pasta with cream sauce and added vegetables, from home recipe: 212 kcal, 6 g Eiweiß, 24 g Kohlenhydrate und 9,1 g Fett.
Quelle: FNDDS (USDA) 58146392 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe