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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 160 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 15 g 5%
- Fett 8,2 g 11%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 2,5 g 9%
- Zucker 2,2 g —
- Natrium 359 mg 16%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 18 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 11,4 µg 10%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,81 µg 34%
- Cholin 15,9 mg 3%
Mineralstoffe
- Calcium 24 mg 2%
- Eisen 1,3 mg 7%
- Magnesium 35 mg 8%
- Phosphor 97 mg 8%
- Kalium 190 mg 4%
- Zink 0,85 mg 8%
- Kupfer 0,16 mg 18%
- Selen 22,6 µg 41%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,3 g | 15 g | 8,2 g |
| 1 Portion | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 Portionen | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ Portion | 125 g | 200 | 6,6 g | 19 g | 10 g |
| 3 Portionen | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 Portionen | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2,7 g | 7,4 g | 4,1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 160 kcal, 5,3 g Eiweiß, 15 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 400 kcal, 13 g Eiweiß, 37 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 800 kcal, 27 g Eiweiß, 75 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 200 kcal, 6,6 g Eiweiß, 19 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 1200 kcal, 40 g Eiweiß, 112 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 1600 kcal, 53 g Eiweiß, 149 g Kohlenhydrate und 82 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 80 kcal, 2,7 g Eiweiß, 7,4 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant: 240 kcal, 8 g Eiweiß, 22 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146671 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe