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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 120 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 16 g 6%
- Fett 3,3 g 4%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 2,6 g 9%
- Zucker 2,3 g —
- Natrium 309 mg 13%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 19 µg 2%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,6 µg 6%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,86 µg 36%
- Cholin 16,7 mg 3%
Mineralstoffe
- Calcium 25 mg 2%
- Eisen 1,4 mg 8%
- Magnesium 37 mg 9%
- Phosphor 103 mg 8%
- Kalium 201 mg 4%
- Zink 0,9 mg 8%
- Kupfer 0,17 mg 19%
- Selen 23,8 µg 43%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5,6 g | 16 g | 3,3 g |
| 1 Portion | 411 g | 493 | 23 g | 65 g | 13 g |
| 2 Portionen | 822 g | 986 | 46 g | 130 g | 27 g |
| ½ Portion | 205,5 g | 247 | 12 g | 32 g | 6,7 g |
| 3 Portionen | 1233 g | 1480 | 69 g | 194 g | 40 g |
| 4 Portionen | 1644 g | 1973 | 92 g | 259 g | 54 g |
| 50 g | 50 g | 60 | 2,8 g | 7,9 g | 1,6 g |
| 150 g | 150 g | 180 | 8,4 g | 24 g | 4,9 g |
| 200 g | 200 g | 240 | 11 g | 32 g | 6,5 g |
| 250 g | 250 g | 300 | 14 g | 39 g | 8,2 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 120 kcal, 5,6 g Eiweiß, 16 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 493 kcal, 23 g Eiweiß, 65 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 986 kcal, 46 g Eiweiß, 130 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 247 kcal, 12 g Eiweiß, 32 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 1480 kcal, 69 g Eiweiß, 194 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 1973 kcal, 92 g Eiweiß, 259 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 60 kcal, 2,8 g Eiweiß, 7,9 g Kohlenhydrate und 1,6 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat: 180 kcal, 8,4 g Eiweiß, 24 g Kohlenhydrate und 4,9 g Fett.
Quelle: FNDDS (USDA) 58146673 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe