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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 106 kcal —
- Eiweiß 5,7 g 11%
- Kohlenhydrate 16 g 6%
- Fett 1,5 g 2%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 2,7 g 10%
- Zucker 2,3 g —
- Natrium 172 mg 7%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 20 µg 2%
- Vitamin C 4,9 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 4,9 µg 4%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,88 µg 37%
- Cholin 17,1 mg 3%
Mineralstoffe
- Calcium 25 mg 2%
- Eisen 1,4 mg 8%
- Magnesium 38 mg 9%
- Phosphor 105 mg 8%
- Kalium 206 mg 4%
- Zink 0,92 mg 8%
- Kupfer 0,17 mg 19%
- Selen 24,4 µg 44%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 5,7 g | 16 g | 1,5 g |
| 1 Portion | 250 g | 265 | 14 g | 40 g | 3,7 g |
| 2 Portionen | 500 g | 530 | 29 g | 80 g | 7,5 g |
| ½ Portion | 125 g | 133 | 7,2 g | 20 g | 1,9 g |
| 3 Portionen | 750 g | 795 | 43 g | 121 g | 11 g |
| 4 Portionen | 1000 g | 1060 | 57 g | 161 g | 15 g |
| 50 g | 50 g | 53 | 2,9 g | 8 g | 0,7 g |
| 150 g | 150 g | 159 | 8,6 g | 24 g | 2,2 g |
| 200 g | 200 g | 212 | 11 g | 32 g | 3 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 106 kcal, 5,7 g Eiweiß, 16 g Kohlenhydrate und 1,5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 265 kcal, 14 g Eiweiß, 40 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 530 kcal, 29 g Eiweiß, 80 g Kohlenhydrate und 7,5 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 133 kcal, 7,2 g Eiweiß, 20 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 795 kcal, 43 g Eiweiß, 121 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 1060 kcal, 57 g Eiweiß, 161 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 53 kcal, 2,9 g Eiweiß, 8 g Kohlenhydrate und 0,7 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe: 159 kcal, 8,6 g Eiweiß, 24 g Kohlenhydrate und 2,2 g Fett.
Quelle: FNDDS (USDA) 58146672 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe