Wissen, was auf dem Teller ist
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 165 kcal —
- Eiweiß 5,7 g 11%
- Kohlenhydrate 15 g 5%
- Fett 8,8 g 11%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 2,5 g 9%
- Zucker 2,2 g —
- Natrium 349 mg 15%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 14 µg 2%
- Vitamin C 4,4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 11,4 µg 10%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,09 µg 4%
- Cholin 13,7 mg 2%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 34 mg 8%
- Phosphor 96 mg 8%
- Kalium 185 mg 4%
- Zink 0,92 mg 8%
- Kupfer 0,16 mg 17%
- Selen 20,6 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 5,7 g | 15 g | 8,8 g |
| 1 Portion | 250 g | 413 | 14 g | 37 g | 22 g |
| 2 Portionen | 500 g | 825 | 29 g | 73 g | 44 g |
| ½ Portion | 125 g | 206 | 7,2 g | 18 g | 11 g |
| 3 Portionen | 750 g | 1238 | 43 g | 110 g | 66 g |
| 4 Portionen | 1000 g | 1650 | 57 g | 146 g | 88 g |
| 50 g | 50 g | 83 | 2,9 g | 7,3 g | 4,4 g |
| 150 g | 150 g | 248 | 8,6 g | 22 g | 13 g |
| 200 g | 200 g | 330 | 11 g | 29 g | 18 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 165 kcal, 5,7 g Eiweiß, 15 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 413 kcal, 14 g Eiweiß, 37 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 825 kcal, 29 g Eiweiß, 73 g Kohlenhydrate und 44 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 206 kcal, 7,2 g Eiweiß, 18 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 1238 kcal, 43 g Eiweiß, 110 g Kohlenhydrate und 66 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 1650 kcal, 57 g Eiweiß, 146 g Kohlenhydrate und 88 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 83 kcal, 2,9 g Eiweiß, 7,3 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant: 248 kcal, 8,6 g Eiweiß, 22 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 58146651 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe