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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 125 kcal —
- Eiweiß 6,1 g 12%
- Kohlenhydrate 16 g 6%
- Fett 3,8 g 5%
- Gesättigte Fettsäuren 0,6 g 3%
- Ballaststoffe 2,6 g 9%
- Zucker 2,3 g —
- Natrium 298 mg 13%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 14 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,6 µg 6%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,7 mg 23%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Cholin 14,5 mg 3%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 36 mg 9%
- Phosphor 102 mg 8%
- Kalium 196 mg 4%
- Zink 0,98 mg 9%
- Kupfer 0,16 mg 18%
- Selen 21,8 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6,1 g | 16 g | 3,8 g |
| 1 Portion | 411 g | 514 | 25 g | 64 g | 16 g |
| 2 Portionen | 822 g | 1028 | 50 g | 127 g | 31 g |
| ½ Portion | 205,5 g | 257 | 12 g | 32 g | 7,8 g |
| 3 Portionen | 1233 g | 1541 | 75 g | 191 g | 47 g |
| 4 Portionen | 1644 g | 2055 | 100 g | 255 g | 63 g |
| 50 g | 50 g | 63 | 3 g | 7,8 g | 1,9 g |
| 150 g | 150 g | 188 | 9,1 g | 23 g | 5,7 g |
| 200 g | 200 g | 250 | 12 g | 31 g | 7,6 g |
| 250 g | 250 g | 313 | 15 g | 39 g | 9,5 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 125 kcal, 6,1 g Eiweiß, 16 g Kohlenhydrate und 3,8 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 514 kcal, 25 g Eiweiß, 64 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 1028 kcal, 50 g Eiweiß, 127 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 257 kcal, 12 g Eiweiß, 32 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 1541 kcal, 75 g Eiweiß, 191 g Kohlenhydrate und 47 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 2055 kcal, 100 g Eiweiß, 255 g Kohlenhydrate und 63 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 63 kcal, 3 g Eiweiß, 7,8 g Kohlenhydrate und 1,9 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat: 188 kcal, 9,1 g Eiweiß, 23 g Kohlenhydrate und 5,7 g Fett.
Quelle: FNDDS (USDA) 58146653 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe