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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 111 kcal —
- Eiweiß 6,2 g 12%
- Kohlenhydrate 16 g 6%
- Fett 2 g 3%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 2,7 g 10%
- Zucker 2,3 g —
- Natrium 161 mg 7%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 4,9 µg 4%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Cholin 14,8 mg 3%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,3 mg 7%
- Magnesium 37 mg 9%
- Phosphor 104 mg 8%
- Kalium 200 mg 4%
- Zink 1 mg 9%
- Kupfer 0,17 mg 19%
- Selen 22,2 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 Portion | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 Portionen | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ Portion | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 Portionen | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 Portionen | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 111 kcal, 6,2 g Eiweiß, 16 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 278 kcal, 16 g Eiweiß, 40 g Kohlenhydrate und 5,1 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 555 kcal, 31 g Eiweiß, 79 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 139 kcal, 7,7 g Eiweiß, 20 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 833 kcal, 46 g Eiweiß, 119 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 1110 kcal, 62 g Eiweiß, 158 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 56 kcal, 3,1 g Eiweiß, 7,9 g Kohlenhydrate und 1 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe: 167 kcal, 9,3 g Eiweiß, 24 g Kohlenhydrate und 3,1 g Fett.
Quelle: FNDDS (USDA) 58146652 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe