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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 172 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 15 g 5%
- Fett 9,5 g 12%
- Gesättigte Fettsäuren 1,6 g 8%
- Ballaststoffe 2,5 g 9%
- Zucker 2,2 g —
- Natrium 349 mg 15%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 12 µg 1%
- Vitamin C 4,4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 11,5 µg 10%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,14 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,23 µg 10%
- Cholin 14,7 mg 3%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1,3 mg 7%
- Magnesium 34 mg 8%
- Phosphor 91 mg 7%
- Kalium 186 mg 4%
- Zink 1,3 mg 11%
- Kupfer 0,15 mg 17%
- Selen 20,2 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 5,6 g | 15 g | 9,5 g |
| 1 Portion | 250 g | 430 | 14 g | 37 g | 24 g |
| 2 Portionen | 500 g | 860 | 28 g | 73 g | 48 g |
| ½ Portion | 125 g | 215 | 7 g | 18 g | 12 g |
| 3 Portionen | 750 g | 1290 | 42 g | 110 g | 71 g |
| 4 Portionen | 1000 g | 1720 | 56 g | 146 g | 95 g |
| 50 g | 50 g | 86 | 2,8 g | 7,3 g | 4,8 g |
| 150 g | 150 g | 258 | 8,4 g | 22 g | 14 g |
| 200 g | 200 g | 344 | 11 g | 29 g | 19 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 172 kcal, 5,6 g Eiweiß, 15 g Kohlenhydrate und 9,5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 430 kcal, 14 g Eiweiß, 37 g Kohlenhydrate und 24 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 860 kcal, 28 g Eiweiß, 73 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 215 kcal, 7 g Eiweiß, 18 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 1290 kcal, 42 g Eiweiß, 110 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 1720 kcal, 56 g Eiweiß, 146 g Kohlenhydrate und 95 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 86 kcal, 2,8 g Eiweiß, 7,3 g Kohlenhydrate und 4,8 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant: 258 kcal, 8,4 g Eiweiß, 22 g Kohlenhydrate und 14 g Fett.
Quelle: FNDDS (USDA) 58146631 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe