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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 133 kcal —
- Eiweiß 5,9 g 12%
- Kohlenhydrate 16 g 6%
- Fett 4,6 g 6%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 2,6 g 9%
- Zucker 2,3 g —
- Natrium 299 mg 13%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 4,6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 6,7 µg 6%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,4 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,24 µg 10%
- Cholin 15,5 mg 3%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,4 mg 8%
- Magnesium 36 mg 9%
- Phosphor 97 mg 8%
- Kalium 196 mg 4%
- Zink 1,3 mg 12%
- Kupfer 0,16 mg 18%
- Selen 21,4 µg 39%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,9 g | 16 g | 4,6 g |
| 1 Portion | 411 g | 547 | 24 g | 64 g | 19 g |
| 2 Portionen | 822 g | 1093 | 48 g | 127 g | 38 g |
| ½ Portion | 205,5 g | 273 | 12 g | 32 g | 9,5 g |
| 3 Portionen | 1233 g | 1640 | 73 g | 191 g | 57 g |
| 4 Portionen | 1644 g | 2187 | 97 g | 255 g | 76 g |
| 50 g | 50 g | 67 | 2,9 g | 7,8 g | 2,3 g |
| 150 g | 150 g | 200 | 8,8 g | 23 g | 6,9 g |
| 200 g | 200 g | 266 | 12 g | 31 g | 9,2 g |
| 250 g | 250 g | 333 | 15 g | 39 g | 12 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 133 kcal, 5,9 g Eiweiß, 16 g Kohlenhydrate und 4,6 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 547 kcal, 24 g Eiweiß, 64 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 1093 kcal, 48 g Eiweiß, 127 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 273 kcal, 12 g Eiweiß, 32 g Kohlenhydrate und 9,5 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 1640 kcal, 73 g Eiweiß, 191 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 2187 kcal, 97 g Eiweiß, 255 g Kohlenhydrate und 76 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 67 kcal, 2,9 g Eiweiß, 7,8 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat: 200 kcal, 8,8 g Eiweiß, 23 g Kohlenhydrate und 6,9 g Fett.
Quelle: FNDDS (USDA) 58146633 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe