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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 119 kcal —
- Eiweiß 6 g 12%
- Kohlenhydrate 16 g 6%
- Fett 2,9 g 4%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 2,7 g 10%
- Zucker 2,3 g —
- Natrium 162 mg 7%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,89 mg 6%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,4 mg 21%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0,25 µg 10%
- Cholin 15,8 mg 3%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,4 mg 8%
- Magnesium 37 mg 9%
- Phosphor 99 mg 8%
- Kalium 201 mg 4%
- Zink 1,4 mg 12%
- Kupfer 0,17 mg 18%
- Selen 21,9 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 6 g | 16 g | 2,9 g |
| 1 Portion | 250 g | 298 | 15 g | 40 g | 7,2 g |
| 2 Portionen | 500 g | 595 | 30 g | 79 g | 14 g |
| ½ Portion | 125 g | 149 | 7,5 g | 20 g | 3,6 g |
| 3 Portionen | 750 g | 893 | 45 g | 119 g | 22 g |
| 4 Portionen | 1000 g | 1190 | 60 g | 158 g | 29 g |
| 50 g | 50 g | 60 | 3 g | 7,9 g | 1,4 g |
| 150 g | 150 g | 179 | 9 g | 24 g | 4,3 g |
| 200 g | 200 g | 238 | 12 g | 32 g | 5,8 g |
Fragen zu Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 119 kcal, 6 g Eiweiß, 16 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 298 kcal, 15 g Eiweiß, 40 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 595 kcal, 30 g Eiweiß, 79 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 149 kcal, 7,5 g Eiweiß, 20 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 893 kcal, 45 g Eiweiß, 119 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 1190 kcal, 60 g Eiweiß, 158 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 60 kcal, 3 g Eiweiß, 7,9 g Kohlenhydrate und 1,4 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe: 179 kcal, 9 g Eiweiß, 24 g Kohlenhydrate und 4,3 g Fett.
Quelle: FNDDS (USDA) 58146632 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe