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Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 122 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 16 g 6%
- Fett 3,4 g 4%
- Gesättigte Fettsäuren 0,5 g 2%
- Ballaststoffe 2,7 g 10%
- Zucker 2,5 g —
- Natrium 346 mg 15%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 19 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,5 µg 6%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,1 mg 20%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,86 µg 36%
- Cholin 16,9 mg 3%
Mineralstoffe
- Calcium 26 mg 2%
- Eisen 1,4 mg 8%
- Magnesium 37 mg 9%
- Phosphor 100 mg 8%
- Kalium 202 mg 4%
- Zink 0,88 mg 8%
- Kupfer 0,16 mg 18%
- Selen 23,3 µg 42%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,6 g | 16 g | 3,4 g |
| 1 Portion | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 Portionen | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ Portion | 205,5 g | 251 | 11 g | 33 g | 6,9 g |
| 3 Portionen | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 Portionen | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2,8 g | 7,9 g | 1,7 g |
| 150 g | 150 g | 183 | 8,3 g | 24 g | 5,1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6,8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8,5 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 122 kcal, 5,6 g Eiweiß, 16 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 501 kcal, 23 g Eiweiß, 65 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 1003 kcal, 46 g Eiweiß, 131 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 251 kcal, 11 g Eiweiß, 33 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 1504 kcal, 68 g Eiweiß, 196 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 2006 kcal, 91 g Eiweiß, 261 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 61 kcal, 2,8 g Eiweiß, 7,9 g Kohlenhydrate und 1,7 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat: 183 kcal, 8,3 g Eiweiß, 24 g Kohlenhydrate und 5,1 g Fett.
Quelle: FNDDS (USDA) 58146663 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe