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Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 108 kcal —
- Eiweiß 5,7 g 11%
- Kohlenhydrate 16 g 6%
- Fett 1,6 g 2%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 2,7 g 10%
- Zucker 2,5 g —
- Natrium 210 mg 9%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 5,8 µg 5%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,87 µg 36%
- Cholin 17,2 mg 3%
Mineralstoffe
- Calcium 27 mg 2%
- Eisen 1,4 mg 8%
- Magnesium 38 mg 9%
- Phosphor 103 mg 8%
- Kalium 207 mg 4%
- Zink 0,9 mg 8%
- Kupfer 0,16 mg 18%
- Selen 23,8 µg 43%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5,7 g | 16 g | 1,6 g |
| 1 Portion | 250 g | 270 | 14 g | 41 g | 4 g |
| 2 Portionen | 500 g | 540 | 28 g | 82 g | 8 g |
| ½ Portion | 125 g | 135 | 7,1 g | 20 g | 2 g |
| 3 Portionen | 750 g | 810 | 43 g | 122 g | 12 g |
| 4 Portionen | 1000 g | 1080 | 57 g | 163 g | 16 g |
| 50 g | 50 g | 54 | 2,8 g | 8,2 g | 0,8 g |
| 150 g | 150 g | 162 | 8,5 g | 25 g | 2,4 g |
| 200 g | 200 g | 216 | 11 g | 33 g | 3,2 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 108 kcal, 5,7 g Eiweiß, 16 g Kohlenhydrate und 1,6 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 270 kcal, 14 g Eiweiß, 41 g Kohlenhydrate und 4 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 540 kcal, 28 g Eiweiß, 82 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 135 kcal, 7,1 g Eiweiß, 20 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 810 kcal, 43 g Eiweiß, 122 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 1080 kcal, 57 g Eiweiß, 163 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 54 kcal, 2,8 g Eiweiß, 8,2 g Kohlenhydrate und 0,8 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe: 162 kcal, 8,5 g Eiweiß, 25 g Kohlenhydrate und 2,4 g Fett.
Quelle: FNDDS (USDA) 58146662 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe