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Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 127 kcal —
- Eiweiß 6 g 12%
- Kohlenhydrate 16 g 6%
- Fett 3,9 g 5%
- Gesättigte Fettsäuren 0,6 g 3%
- Ballaststoffe 2,7 g 10%
- Zucker 2,5 g —
- Natrium 335 mg 15%
- Cholesterin 9 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 14 µg 2%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,4 µg 6%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,9 mg 24%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,1 µg 4%
- Cholin 14,6 mg 3%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 1,3 mg 7%
- Magnesium 37 mg 9%
- Phosphor 100 mg 8%
- Kalium 197 mg 4%
- Zink 0,96 mg 9%
- Kupfer 0,15 mg 17%
- Selen 21,2 µg 39%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 16 g | 3,9 g |
| 1 Portion | 411 g | 522 | 25 g | 64 g | 16 g |
| 2 Portionen | 822 g | 1044 | 49 g | 129 g | 32 g |
| ½ Portion | 205,5 g | 261 | 12 g | 32 g | 8 g |
| 3 Portionen | 1233 g | 1566 | 74 g | 193 g | 48 g |
| 4 Portionen | 1644 g | 2088 | 99 g | 257 g | 64 g |
| 50 g | 50 g | 64 | 3 g | 7,8 g | 2 g |
| 150 g | 150 g | 191 | 9 g | 23 g | 5,9 g |
| 200 g | 200 g | 254 | 12 g | 31 g | 7,8 g |
| 250 g | 250 g | 318 | 15 g | 39 g | 9,8 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 127 kcal, 6 g Eiweiß, 16 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 522 kcal, 25 g Eiweiß, 64 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 1044 kcal, 49 g Eiweiß, 129 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 261 kcal, 12 g Eiweiß, 32 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 1566 kcal, 74 g Eiweiß, 193 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 2088 kcal, 99 g Eiweiß, 257 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 64 kcal, 3 g Eiweiß, 7,8 g Kohlenhydrate und 2 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat: 191 kcal, 9 g Eiweiß, 23 g Kohlenhydrate und 5,9 g Fett.
Quelle: FNDDS (USDA) 58146643 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe