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Pasta, whole grain, with tomato-based sauce and meat, home recipe

Kalorien und Nährwerte

121
Kalorienkcal pro 100 g
Protein6 g
Kohlenh.16 g
Fett3 g

Nährwerte

Pro 100 g% TW
  • Kalorien 121 kcal —
  • Eiweiß 6 g 12%
  • Kohlenhydrate 16 g 6%
  • Fett 3 g 4%
  • Gesättigte Fettsäuren 0,8 g 4%
  • Ballaststoffe 2,7 g 10%
  • Zucker 2,5 g —
  • Natrium 200 mg 9%
  • Cholesterin 9 mg 3%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 13 µg 1%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,1 mg 7%
  • Vitamin K 5,9 µg 5%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3,6 mg 23%
  • Vitamin B6 0,15 mg 9%
  • Folat (B9) 17 µg 4%
  • Vitamin B12 0,24 µg 10%
  • Cholin 16 mg 3%

Mineralstoffe

  • Calcium 19 mg 1%
  • Eisen 1,4 mg 8%
  • Magnesium 37 mg 9%
  • Phosphor 97 mg 8%
  • Kalium 202 mg 4%
  • Zink 1,3 mg 12%
  • Kupfer 0,16 mg 17%
  • Selen 21,3 µg 39%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1216 g16 g3 g
1 Portion250 g30315 g40 g7,5 g
2 Portionen500 g60530 g80 g15 g
½ Portion125 g1517,5 g20 g3,7 g
3 Portionen750 g90845 g120 g22 g
4 Portionen1000 g121060 g160 g30 g
50 g50 g613 g8 g1,5 g
150 g150 g1828,9 g24 g4,5 g
200 g200 g24212 g32 g6 g

Fragen zu Pasta, whole grain, with tomato-based sauce and meat, home recipe

Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

100 g Pasta, whole grain, with tomato-based sauce and meat, home recipe: 121 kcal, 6 g Eiweiß, 16 g Kohlenhydrate und 3 g Fett.

Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe: 303 kcal, 15 g Eiweiß, 40 g Kohlenhydrate und 7,5 g Fett.

Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe: 605 kcal, 30 g Eiweiß, 80 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe: 151 kcal, 7,5 g Eiweiß, 20 g Kohlenhydrate und 3,7 g Fett.

Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe: 908 kcal, 45 g Eiweiß, 120 g Kohlenhydrate und 22 g Fett.

Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe?

4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and meat, home recipe: 1210 kcal, 60 g Eiweiß, 160 g Kohlenhydrate und 30 g Fett.

Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

50 g Pasta, whole grain, with tomato-based sauce and meat, home recipe: 61 kcal, 3 g Eiweiß, 8 g Kohlenhydrate und 1,5 g Fett.

Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe?

150 g Pasta, whole grain, with tomato-based sauce and meat, home recipe: 182 kcal, 8,9 g Eiweiß, 24 g Kohlenhydrate und 4,5 g Fett.

Quelle: FNDDS (USDA) 58146622 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe