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Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 134 kcal —
- Eiweiß 5,8 g 12%
- Kohlenhydrate 16 g 6%
- Fett 4,7 g 6%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 2,7 g 10%
- Zucker 2,5 g —
- Natrium 336 mg 15%
- Cholesterin 8 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 13 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,6 µg 6%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
- Cholin 15,6 mg 3%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 1,4 mg 8%
- Magnesium 36 mg 9%
- Phosphor 94 mg 8%
- Kalium 197 mg 4%
- Zink 1,3 mg 12%
- Kupfer 0,15 mg 17%
- Selen 20,8 µg 38%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5,8 g | 16 g | 4,7 g |
| 1 Portion | 411 g | 551 | 24 g | 64 g | 19 g |
| 2 Portionen | 822 g | 1101 | 48 g | 129 g | 39 g |
| ½ Portion | 205,5 g | 275 | 12 g | 32 g | 9,7 g |
| 3 Portionen | 1233 g | 1652 | 72 g | 193 g | 58 g |
| 4 Portionen | 1644 g | 2203 | 96 g | 257 g | 78 g |
| 50 g | 50 g | 67 | 2,9 g | 7,8 g | 2,4 g |
| 150 g | 150 g | 201 | 8,7 g | 23 g | 7,1 g |
| 200 g | 200 g | 268 | 12 g | 31 g | 9,5 g |
| 250 g | 250 g | 335 | 15 g | 39 g | 12 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 134 kcal, 5,8 g Eiweiß, 16 g Kohlenhydrate und 4,7 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 551 kcal, 24 g Eiweiß, 64 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 1101 kcal, 48 g Eiweiß, 129 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 275 kcal, 12 g Eiweiß, 32 g Kohlenhydrate und 9,7 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 1652 kcal, 72 g Eiweiß, 193 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 2203 kcal, 96 g Eiweiß, 257 g Kohlenhydrate und 78 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 67 kcal, 2,9 g Eiweiß, 7,8 g Kohlenhydrate und 2,4 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat: 201 kcal, 8,7 g Eiweiß, 23 g Kohlenhydrate und 7,1 g Fett.
Quelle: FNDDS (USDA) 58146623 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe