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Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 154 kcal —
- Eiweiß 3,6 g 7%
- Kohlenhydrate 15 g 6%
- Fett 8,2 g 11%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 2,6 g 9%
- Zucker 2,6 g —
- Natrium 344 mg 15%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 15 µg 2%
- Vitamin C 5,4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 12,4 µg 10%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Cholin 9,1 mg 2%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1,1 mg 6%
- Magnesium 34 mg 8%
- Phosphor 79 mg 6%
- Kalium 187 mg 4%
- Zink 0,75 mg 7%
- Kupfer 0,16 mg 17%
- Selen 18,7 µg 34%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3,6 g | 15 g | 8,2 g |
| 1 Portion | 250 g | 385 | 8,9 g | 38 g | 21 g |
| 2 Portionen | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ Portion | 125 g | 193 | 4,5 g | 19 g | 10 g |
| 3 Portionen | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 Portionen | 1000 g | 1540 | 36 g | 152 g | 82 g |
| 50 g | 50 g | 77 | 1,8 g | 7,6 g | 4,1 g |
| 150 g | 150 g | 231 | 5,3 g | 23 g | 12 g |
| 200 g | 200 g | 308 | 7,1 g | 30 g | 16 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 154 kcal, 3,6 g Eiweiß, 15 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 385 kcal, 8,9 g Eiweiß, 38 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 770 kcal, 18 g Eiweiß, 76 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 193 kcal, 4,5 g Eiweiß, 19 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 1155 kcal, 27 g Eiweiß, 114 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 1540 kcal, 36 g Eiweiß, 152 g Kohlenhydrate und 82 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 77 kcal, 1,8 g Eiweiß, 7,6 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant: 231 kcal, 5,3 g Eiweiß, 23 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146611 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe