Wissen, was auf dem Teller ist
Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 114 kcal —
- Eiweiß 3,8 g 8%
- Kohlenhydrate 16 g 6%
- Fett 3,3 g 4%
- Gesättigte Fettsäuren 0,4 g 2%
- Ballaststoffe 2,8 g 10%
- Zucker 2,7 g —
- Natrium 294 mg 13%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 7,6 µg 6%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Cholin 9,6 mg 2%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 36 mg 9%
- Phosphor 83 mg 7%
- Kalium 198 mg 4%
- Zink 0,79 mg 7%
- Kupfer 0,16 mg 18%
- Selen 19,8 µg 36%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 3,8 g | 16 g | 3,3 g |
| 1 Portion | 411 g | 469 | 16 g | 66 g | 13 g |
| 2 Portionen | 822 g | 937 | 31 g | 131 g | 27 g |
| ½ Portion | 205,5 g | 234 | 7,7 g | 33 g | 6,7 g |
| 3 Portionen | 1233 g | 1406 | 46 g | 197 g | 40 g |
| 4 Portionen | 1644 g | 1874 | 62 g | 262 g | 53 g |
| 50 g | 50 g | 57 | 1,9 g | 8 g | 1,6 g |
| 150 g | 150 g | 171 | 5,6 g | 24 g | 4,9 g |
| 200 g | 200 g | 228 | 7,5 g | 32 g | 6,5 g |
| 250 g | 250 g | 285 | 9,4 g | 40 g | 8,1 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 114 kcal, 3,8 g Eiweiß, 16 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 469 kcal, 16 g Eiweiß, 66 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 937 kcal, 31 g Eiweiß, 131 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 234 kcal, 7,7 g Eiweiß, 33 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 1406 kcal, 46 g Eiweiß, 197 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 1874 kcal, 62 g Eiweiß, 262 g Kohlenhydrate und 53 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 57 kcal, 1,9 g Eiweiß, 8 g Kohlenhydrate und 1,6 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat: 171 kcal, 5,6 g Eiweiß, 24 g Kohlenhydrate und 4,9 g Fett.
Quelle: FNDDS (USDA) 58146613 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe