Wissen, was auf dem Teller ist
Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 99 kcal —
- Eiweiß 3,8 g 8%
- Kohlenhydrate 16 g 6%
- Fett 1,5 g 2%
- Gesättigte Fettsäuren 0,2 g 1%
- Ballaststoffe 2,9 g 10%
- Zucker 2,8 g —
- Natrium 157 mg 7%
- Cholesterin 1 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,3 mg 20%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Cholin 9,8 mg 2%
Mineralstoffe
- Calcium 18 mg 1%
- Eisen 1,2 mg 7%
- Magnesium 36 mg 9%
- Phosphor 85 mg 7%
- Kalium 202 mg 4%
- Zink 0,81 mg 7%
- Kupfer 0,17 mg 19%
- Selen 20,2 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 Portion | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 Portionen | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ Portion | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 Portionen | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 Portionen | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Fragen zu Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 99 kcal, 3,8 g Eiweiß, 16 g Kohlenhydrate und 1,5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 248 kcal, 9,6 g Eiweiß, 41 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 495 kcal, 19 g Eiweiß, 81 g Kohlenhydrate und 7,4 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 124 kcal, 4,8 g Eiweiß, 20 g Kohlenhydrate und 1,8 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 743 kcal, 29 g Eiweiß, 122 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 990 kcal, 38 g Eiweiß, 163 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 50 kcal, 1,9 g Eiweiß, 8,1 g Kohlenhydrate und 0,7 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe: 149 kcal, 5,8 g Eiweiß, 24 g Kohlenhydrate und 2,2 g Fett.
Quelle: FNDDS (USDA) 58146612 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe