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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 187 kcal —
- Eiweiß 5,5 g 11%
- Kohlenhydrate 14 g 5%
- Fett 12 g 15%
- Gesättigte Fettsäuren 3,4 g 17%
- Ballaststoffe 2 g 7%
- Zucker 0,9 g —
- Natrium 526 mg 23%
- Cholesterin 25 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 7,9 µg 7%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,83 µg 35%
- Cholin 13,8 mg 3%
Mineralstoffe
- Calcium 35 mg 3%
- Eisen 1,1 mg 6%
- Magnesium 31 mg 7%
- Phosphor 101 mg 8%
- Kalium 112 mg 2%
- Zink 0,87 mg 8%
- Kupfer 0,14 mg 16%
- Selen 22,8 µg 41%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 Portion | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 Portionen | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ Portion | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 Portionen | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 Portionen | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Fragen zu Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 187 kcal, 5,5 g Eiweiß, 14 g Kohlenhydrate und 12 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 468 kcal, 14 g Eiweiß, 34 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 935 kcal, 27 g Eiweiß, 68 g Kohlenhydrate und 60 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 234 kcal, 6,9 g Eiweiß, 17 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 1403 kcal, 41 g Eiweiß, 102 g Kohlenhydrate und 90 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 1870 kcal, 55 g Eiweiß, 136 g Kohlenhydrate und 120 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 94 kcal, 2,7 g Eiweiß, 6,8 g Kohlenhydrate und 6 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant: 281 kcal, 8,2 g Eiweiß, 20 g Kohlenhydrate und 18 g Fett.
Quelle: FNDDS (USDA) 58146751 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe