Wissen, was auf dem Teller ist
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 5,8 g 12%
- Kohlenhydrate 14 g 5%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 2,9 g 14%
- Ballaststoffe 2,1 g 8%
- Zucker 0,9 g —
- Natrium 348 mg 15%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 50 µg 6%
- Vitamin C 4,3 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,69 mg 5%
- Vitamin K 2,9 µg 2%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,88 µg 37%
- Cholin 14,6 mg 3%
Mineralstoffe
- Calcium 36 mg 3%
- Eisen 1,1 mg 6%
- Magnesium 33 mg 8%
- Phosphor 107 mg 9%
- Kalium 119 mg 3%
- Zink 0,92 mg 8%
- Kupfer 0,15 mg 17%
- Selen 24,2 µg 44%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5,8 g | 14 g | 7,2 g |
| 1 Portion | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 Portionen | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ Portion | 205,5 g | 306 | 12 g | 30 g | 15 g |
| 3 Portionen | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 Portionen | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2,9 g | 7,2 g | 3,6 g |
| 150 g | 150 g | 224 | 8,7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Fragen zu Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 149 kcal, 5,8 g Eiweiß, 14 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 612 kcal, 24 g Eiweiß, 59 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 1225 kcal, 48 g Eiweiß, 119 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 306 kcal, 12 g Eiweiß, 30 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 1837 kcal, 72 g Eiweiß, 178 g Kohlenhydrate und 89 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 2450 kcal, 95 g Eiweiß, 237 g Kohlenhydrate und 119 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 75 kcal, 2,9 g Eiweiß, 7,2 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat: 224 kcal, 8,7 g Eiweiß, 22 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 58146753 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe