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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 136 kcal —
- Eiweiß 5,9 g 12%
- Kohlenhydrate 15 g 5%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 2,7 g 14%
- Ballaststoffe 2,2 g 8%
- Zucker 1 g —
- Natrium 212 mg 9%
- Cholesterin 27 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 1,1 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Cholin 14,9 mg 3%
Mineralstoffe
- Calcium 37 mg 3%
- Eisen 1,2 mg 6%
- Magnesium 34 mg 8%
- Phosphor 110 mg 9%
- Kalium 122 mg 3%
- Zink 0,94 mg 9%
- Kupfer 0,15 mg 17%
- Selen 24,7 µg 45%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 Portion | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 Portionen | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ Portion | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 Portionen | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 Portionen | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Fragen zu Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 136 kcal, 5,9 g Eiweiß, 15 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 340 kcal, 15 g Eiweiß, 37 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 680 kcal, 30 g Eiweiß, 74 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 170 kcal, 7,4 g Eiweiß, 18 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 1020 kcal, 45 g Eiweiß, 110 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 1360 kcal, 59 g Eiweiß, 147 g Kohlenhydrate und 55 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 68 kcal, 3 g Eiweiß, 7,3 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe: 204 kcal, 8,9 g Eiweiß, 22 g Kohlenhydrate und 8,3 g Fett.
Quelle: FNDDS (USDA) 58146752 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe