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Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 192 kcal —
- Eiweiß 5,9 g 12%
- Kohlenhydrate 13 g 5%
- Fett 12 g 16%
- Gesättigte Fettsäuren 3,5 g 18%
- Ballaststoffe 2 g 7%
- Zucker 0,9 g —
- Natrium 516 mg 22%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 42 µg 5%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 7,9 µg 7%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Cholin 11,7 mg 2%
Mineralstoffe
- Calcium 28 mg 2%
- Eisen 0,96 mg 5%
- Magnesium 31 mg 7%
- Phosphor 100 mg 8%
- Kalium 107 mg 2%
- Zink 0,95 mg 9%
- Kupfer 0,14 mg 15%
- Selen 20,9 µg 38%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5,9 g | 13 g | 13 g |
| 1 Portion | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 Portionen | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ Portion | 125 g | 240 | 7,4 g | 17 g | 16 g |
| 3 Portionen | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 Portionen | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6,7 g | 6,2 g |
| 150 g | 150 g | 288 | 8,9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
Fragen zu Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 192 kcal, 5,9 g Eiweiß, 13 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 480 kcal, 15 g Eiweiß, 33 g Kohlenhydrate und 31 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 960 kcal, 30 g Eiweiß, 67 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 240 kcal, 7,4 g Eiweiß, 17 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 1440 kcal, 44 g Eiweiß, 100 g Kohlenhydrate und 93 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 1920 kcal, 59 g Eiweiß, 134 g Kohlenhydrate und 125 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 96 kcal, 3 g Eiweiß, 6,7 g Kohlenhydrate und 6,2 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant: 288 kcal, 8,9 g Eiweiß, 20 g Kohlenhydrate und 19 g Fett.
Quelle: FNDDS (USDA) 58146731 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe