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Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 154 kcal —
- Eiweiß 6,3 g 13%
- Kohlenhydrate 14 g 5%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 3 g 15%
- Ballaststoffe 2,1 g 8%
- Zucker 0,9 g —
- Natrium 337 mg 15%
- Cholesterin 21 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 45 µg 5%
- Vitamin C 4,1 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,61 mg 4%
- Vitamin K 2,9 µg 2%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,12 µg 5%
- Cholin 12,4 mg 2%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 1 mg 6%
- Magnesium 32 mg 8%
- Phosphor 106 mg 8%
- Kalium 114 mg 2%
- Zink 1 mg 9%
- Kupfer 0,14 mg 16%
- Selen 22,1 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 6,3 g | 14 g | 7,8 g |
| 1 Portion | 411 g | 633 | 26 g | 58 g | 32 g |
| 2 Portionen | 822 g | 1266 | 52 g | 117 g | 64 g |
| ½ Portion | 205,5 g | 316 | 13 g | 29 g | 16 g |
| 3 Portionen | 1233 g | 1899 | 77 g | 175 g | 96 g |
| 4 Portionen | 1644 g | 2532 | 103 g | 233 g | 128 g |
| 50 g | 50 g | 77 | 3,1 g | 7,1 g | 3,9 g |
| 150 g | 150 g | 231 | 9,4 g | 21 g | 12 g |
| 200 g | 200 g | 308 | 13 g | 28 g | 16 g |
| 250 g | 250 g | 385 | 16 g | 35 g | 19 g |
Fragen zu Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 154 kcal, 6,3 g Eiweiß, 14 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 633 kcal, 26 g Eiweiß, 58 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 1266 kcal, 52 g Eiweiß, 117 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 316 kcal, 13 g Eiweiß, 29 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 1899 kcal, 77 g Eiweiß, 175 g Kohlenhydrate und 96 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 2532 kcal, 103 g Eiweiß, 233 g Kohlenhydrate und 128 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 77 kcal, 3,1 g Eiweiß, 7,1 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat: 231 kcal, 9,4 g Eiweiß, 21 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146733 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe