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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 141 kcal —
- Eiweiß 6,4 g 13%
- Kohlenhydrate 14 g 5%
- Fett 6,1 g 8%
- Gesättigte Fettsäuren 2,9 g 14%
- Ballaststoffe 2,2 g 8%
- Zucker 1 g —
- Natrium 201 mg 9%
- Cholesterin 22 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 46 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,1 µg 1%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,12 µg 5%
- Cholin 12,6 mg 2%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 1 mg 6%
- Magnesium 33 mg 8%
- Phosphor 109 mg 9%
- Kalium 116 mg 2%
- Zink 1 mg 9%
- Kupfer 0,15 mg 16%
- Selen 22,6 µg 41%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6,4 g | 14 g | 6,1 g |
| 1 Portion | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 Portionen | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ Portion | 125 g | 176 | 8 g | 18 g | 7,6 g |
| 3 Portionen | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 Portionen | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3,2 g | 7,2 g | 3 g |
| 150 g | 150 g | 212 | 9,6 g | 22 g | 9,1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
Fragen zu Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 141 kcal, 6,4 g Eiweiß, 14 g Kohlenhydrate und 6,1 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 353 kcal, 16 g Eiweiß, 36 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 705 kcal, 32 g Eiweiß, 72 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 176 kcal, 8 g Eiweiß, 18 g Kohlenhydrate und 7,6 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 1058 kcal, 48 g Eiweiß, 108 g Kohlenhydrate und 46 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 1410 kcal, 64 g Eiweiß, 144 g Kohlenhydrate und 61 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 71 kcal, 3,2 g Eiweiß, 7,2 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe: 212 kcal, 9,6 g Eiweiß, 22 g Kohlenhydrate und 9,1 g Fett.
Quelle: FNDDS (USDA) 58146732 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe