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Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 199 kcal —
- Eiweiß 5,7 g 11%
- Kohlenhydrate 13 g 5%
- Fett 13 g 17%
- Gesättigte Fettsäuren 3,9 g 20%
- Ballaststoffe 2 g 7%
- Zucker 0,9 g —
- Natrium 517 mg 22%
- Cholesterin 19 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 41 µg 5%
- Vitamin C 3,9 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,24 µg 10%
- Cholin 12,6 mg 2%
Mineralstoffe
- Calcium 28 mg 2%
- Eisen 1,1 mg 6%
- Magnesium 30 mg 7%
- Phosphor 95 mg 8%
- Kalium 108 mg 2%
- Zink 1,3 mg 12%
- Kupfer 0,13 mg 15%
- Selen 20,5 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 5,7 g | 13 g | 13 g |
| 1 Portion | 250 g | 498 | 14 g | 33 g | 33 g |
| 2 Portionen | 500 g | 995 | 29 g | 67 g | 66 g |
| ½ Portion | 125 g | 249 | 7,2 g | 17 g | 17 g |
| 3 Portionen | 750 g | 1493 | 43 g | 100 g | 99 g |
| 4 Portionen | 1000 g | 1990 | 57 g | 134 g | 132 g |
| 50 g | 50 g | 100 | 2,9 g | 6,7 g | 6,6 g |
| 150 g | 150 g | 299 | 8,6 g | 20 g | 20 g |
| 200 g | 200 g | 398 | 12 g | 27 g | 27 g |
Fragen zu Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 199 kcal, 5,7 g Eiweiß, 13 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 498 kcal, 14 g Eiweiß, 33 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 995 kcal, 29 g Eiweiß, 67 g Kohlenhydrate und 66 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 249 kcal, 7,2 g Eiweiß, 17 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 1493 kcal, 43 g Eiweiß, 100 g Kohlenhydrate und 99 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 1990 kcal, 57 g Eiweiß, 134 g Kohlenhydrate und 132 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 100 kcal, 2,9 g Eiweiß, 6,7 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant: 299 kcal, 8,6 g Eiweiß, 20 g Kohlenhydrate und 20 g Fett.
Quelle: FNDDS (USDA) 58146711 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe