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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 162 kcal —
- Eiweiß 6,1 g 12%
- Kohlenhydrate 14 g 5%
- Fett 8,6 g 11%
- Gesättigte Fettsäuren 3,4 g 17%
- Ballaststoffe 2,1 g 8%
- Zucker 0,9 g —
- Natrium 338 mg 15%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 44 µg 5%
- Vitamin C 4,1 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,6 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,26 µg 11%
- Cholin 13,4 mg 2%
Mineralstoffe
- Calcium 29 mg 2%
- Eisen 1,1 mg 6%
- Magnesium 32 mg 8%
- Phosphor 101 mg 8%
- Kalium 115 mg 2%
- Zink 1,4 mg 12%
- Kupfer 0,14 mg 16%
- Selen 21,8 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 6,1 g | 14 g | 8,6 g |
| 1 Portion | 411 g | 666 | 25 g | 58 g | 35 g |
| 2 Portionen | 822 g | 1332 | 50 g | 117 g | 71 g |
| ½ Portion | 205,5 g | 333 | 13 g | 29 g | 18 g |
| 3 Portionen | 1233 g | 1997 | 75 g | 175 g | 106 g |
| 4 Portionen | 1644 g | 2663 | 100 g | 233 g | 141 g |
| 50 g | 50 g | 81 | 3 g | 7,1 g | 4,3 g |
| 150 g | 150 g | 243 | 9,1 g | 21 g | 13 g |
| 200 g | 200 g | 324 | 12 g | 28 g | 17 g |
| 250 g | 250 g | 405 | 15 g | 35 g | 22 g |
Fragen zu Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 162 kcal, 6,1 g Eiweiß, 14 g Kohlenhydrate und 8,6 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 666 kcal, 25 g Eiweiß, 58 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 1332 kcal, 50 g Eiweiß, 117 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 333 kcal, 13 g Eiweiß, 29 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 1997 kcal, 75 g Eiweiß, 175 g Kohlenhydrate und 106 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 2663 kcal, 100 g Eiweiß, 233 g Kohlenhydrate und 141 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 81 kcal, 3 g Eiweiß, 7,1 g Kohlenhydrate und 4,3 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat: 243 kcal, 9,1 g Eiweiß, 21 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 58146713 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe