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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 6,2 g 12%
- Kohlenhydrate 14 g 5%
- Fett 6,9 g 9%
- Gesättigte Fettsäuren 3,3 g 16%
- Ballaststoffe 2,2 g 8%
- Zucker 1 g —
- Natrium 202 mg 9%
- Cholesterin 21 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 45 µg 5%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,26 mg 2%
- Vitamin K 1,2 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,27 µg 11%
- Cholin 13,7 mg 2%
Mineralstoffe
- Calcium 30 mg 2%
- Eisen 1,2 mg 6%
- Magnesium 32 mg 8%
- Phosphor 103 mg 8%
- Kalium 117 mg 2%
- Zink 1,4 mg 13%
- Kupfer 0,14 mg 16%
- Selen 22,2 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6,2 g | 14 g | 6,9 g |
| 1 Portion | 250 g | 373 | 16 g | 36 g | 17 g |
| 2 Portionen | 500 g | 745 | 31 g | 72 g | 35 g |
| ½ Portion | 125 g | 186 | 7,8 g | 18 g | 8,7 g |
| 3 Portionen | 750 g | 1118 | 47 g | 108 g | 52 g |
| 4 Portionen | 1000 g | 1490 | 62 g | 144 g | 69 g |
| 50 g | 50 g | 75 | 3,1 g | 7,2 g | 3,5 g |
| 150 g | 150 g | 224 | 9,3 g | 22 g | 10 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 14 g |
Fragen zu Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 149 kcal, 6,2 g Eiweiß, 14 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 373 kcal, 16 g Eiweiß, 36 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 745 kcal, 31 g Eiweiß, 72 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 186 kcal, 7,8 g Eiweiß, 18 g Kohlenhydrate und 8,7 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 1118 kcal, 47 g Eiweiß, 108 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 1490 kcal, 62 g Eiweiß, 144 g Kohlenhydrate und 69 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 75 kcal, 3,1 g Eiweiß, 7,2 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe: 224 kcal, 9,3 g Eiweiß, 22 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 58146712 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe