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Pasta, whole grain, with cream sauce and meat, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 160 kcal —
- Eiweiß 6,2 g 12%
- Kohlenhydrate 14 g 5%
- Fett 8,3 g 11%
- Gesättigte Fettsäuren 4 g 20%
- Ballaststoffe 2 g 7%
- Zucker 0,7 g —
- Natrium 252 mg 11%
- Cholesterin 25 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 54 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,25 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Cholin 13,1 mg 2%
Mineralstoffe
- Calcium 35 mg 3%
- Eisen 1,1 mg 6%
- Magnesium 31 mg 7%
- Phosphor 103 mg 8%
- Kalium 92 mg 2%
- Zink 1,4 mg 12%
- Kupfer 0,13 mg 14%
- Selen 21,8 µg 40%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,2 g | 14 g | 8,3 g |
| 1 Portion | 250 g | 400 | 16 g | 36 g | 21 g |
| 2 Portionen | 500 g | 800 | 31 g | 71 g | 41 g |
| ½ Portion | 125 g | 200 | 7,8 g | 18 g | 10 g |
| 3 Portionen | 750 g | 1200 | 47 g | 107 g | 62 g |
| 4 Portionen | 1000 g | 1600 | 62 g | 143 g | 83 g |
| 50 g | 50 g | 80 | 3,1 g | 7,1 g | 4,1 g |
| 150 g | 150 g | 240 | 9,4 g | 21 g | 12 g |
| 200 g | 200 g | 320 | 13 g | 29 g | 17 g |
Fragen zu Pasta, whole grain, with cream sauce and meat, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce and meat, home recipe?
100 g Pasta, whole grain, with cream sauce and meat, home recipe: 160 kcal, 6,2 g Eiweiß, 14 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce and meat, home recipe?
1 Portion (250 g) Pasta, whole grain, with cream sauce and meat, home recipe: 400 kcal, 16 g Eiweiß, 36 g Kohlenhydrate und 21 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce and meat, home recipe?
2 Portionen (500 g) Pasta, whole grain, with cream sauce and meat, home recipe: 800 kcal, 31 g Eiweiß, 71 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce and meat, home recipe?
½ Portion (125 g) Pasta, whole grain, with cream sauce and meat, home recipe: 200 kcal, 7,8 g Eiweiß, 18 g Kohlenhydrate und 10 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce and meat, home recipe?
3 Portionen (750 g) Pasta, whole grain, with cream sauce and meat, home recipe: 1200 kcal, 47 g Eiweiß, 107 g Kohlenhydrate und 62 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe: 1600 kcal, 62 g Eiweiß, 143 g Kohlenhydrate und 83 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce and meat, home recipe?
50 g Pasta, whole grain, with cream sauce and meat, home recipe: 80 kcal, 3,1 g Eiweiß, 7,1 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce and meat, home recipe?
150 g Pasta, whole grain, with cream sauce and meat, home recipe: 240 kcal, 9,4 g Eiweiß, 21 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146702 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe