Wissen, was auf dem Teller ist
Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 187 kcal —
- Eiweiß 3,8 g 8%
- Kohlenhydrate 14 g 5%
- Fett 13 g 16%
- Gesättigte Fettsäuren 3,9 g 20%
- Ballaststoffe 2 g 7%
- Zucker 1 g —
- Natrium 521 mg 23%
- Cholesterin 15 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 50 µg 6%
- Vitamin C 4,7 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 10%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,02 µg 1%
- Cholin 6,6 mg 1%
Mineralstoffe
- Calcium 30 mg 2%
- Eisen 0,88 mg 5%
- Magnesium 29 mg 7%
- Phosphor 84 mg 7%
- Kalium 92 mg 2%
- Zink 0,78 mg 7%
- Kupfer 0,13 mg 14%
- Selen 19,1 µg 35%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 3,8 g | 14 g | 13 g |
| 1 Portion | 250 g | 468 | 9,5 g | 34 g | 32 g |
| 2 Portionen | 500 g | 935 | 19 g | 68 g | 64 g |
| ½ Portion | 125 g | 234 | 4,7 g | 17 g | 16 g |
| 3 Portionen | 750 g | 1403 | 28 g | 102 g | 96 g |
| 4 Portionen | 1000 g | 1870 | 38 g | 136 g | 128 g |
| 50 g | 50 g | 94 | 1,9 g | 6,8 g | 6,4 g |
| 150 g | 150 g | 281 | 5,7 g | 20 g | 19 g |
| 200 g | 200 g | 374 | 7,6 g | 27 g | 26 g |
Fragen zu Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 187 kcal, 3,8 g Eiweiß, 14 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
1 Portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 468 kcal, 9,5 g Eiweiß, 34 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 935 kcal, 19 g Eiweiß, 68 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
½ Portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 234 kcal, 4,7 g Eiweiß, 17 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 1403 kcal, 28 g Eiweiß, 102 g Kohlenhydrate und 96 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 1870 kcal, 38 g Eiweiß, 136 g Kohlenhydrate und 128 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 94 kcal, 1,9 g Eiweiß, 6,8 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant: 281 kcal, 5,7 g Eiweiß, 20 g Kohlenhydrate und 19 g Fett.
Quelle: FNDDS (USDA) 58146691 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe