Wissen, was auf dem Teller ist
Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 4 g 8%
- Kohlenhydrate 14 g 5%
- Fett 8,1 g 10%
- Gesättigte Fettsäuren 3,4 g 17%
- Ballaststoffe 2,1 g 8%
- Zucker 1,1 g —
- Natrium 342 mg 15%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,62 mg 4%
- Vitamin K 3,1 µg 3%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,03 µg 1%
- Cholin 7 mg 1%
Mineralstoffe
- Calcium 32 mg 2%
- Eisen 0,93 mg 5%
- Magnesium 31 mg 7%
- Phosphor 89 mg 7%
- Kalium 97 mg 2%
- Zink 0,83 mg 8%
- Kupfer 0,14 mg 15%
- Selen 20,2 µg 37%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 4 g | 14 g | 8,1 g |
| 1 Portion | 411 g | 612 | 17 g | 59 g | 33 g |
| 2 Portionen | 822 g | 1225 | 33 g | 118 g | 67 g |
| ½ Portion | 205,5 g | 306 | 8,2 g | 30 g | 17 g |
| 3 Portionen | 1233 g | 1837 | 49 g | 178 g | 100 g |
| 4 Portionen | 1644 g | 2450 | 66 g | 237 g | 134 g |
| 50 g | 50 g | 75 | 2 g | 7,2 g | 4,1 g |
| 150 g | 150 g | 224 | 6 g | 22 g | 12 g |
| 200 g | 200 g | 298 | 8 g | 29 g | 16 g |
| 250 g | 250 g | 373 | 10 g | 36 g | 20 g |
Fragen zu Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 149 kcal, 4 g Eiweiß, 14 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 1 Portion (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
1 Portion (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 612 kcal, 17 g Eiweiß, 59 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 2 Portionen (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
2 Portionen (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 1225 kcal, 33 g Eiweiß, 118 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben ½ Portion (205,5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
½ Portion (205,5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 306 kcal, 8,2 g Eiweiß, 30 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 3 Portionen (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
3 Portionen (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 1837 kcal, 49 g Eiweiß, 178 g Kohlenhydrate und 100 g Fett.
Wie viele Kalorien haben 4 Portionen (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
4 Portionen (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 2450 kcal, 66 g Eiweiß, 237 g Kohlenhydrate und 134 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 75 kcal, 2 g Eiweiß, 7,2 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat: 224 kcal, 6 g Eiweiß, 22 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 58146693 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe