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Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 136 kcal —
- Eiweiß 4,1 g 8%
- Kohlenhydrate 15 g 5%
- Fett 6,4 g 8%
- Gesättigte Fettsäuren 3,3 g 16%
- Ballaststoffe 2,2 g 8%
- Zucker 1,1 g —
- Natrium 206 mg 9%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 55 µg 6%
- Vitamin C 5,1 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,3 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,03 µg 1%
- Cholin 7,1 mg 1%
Mineralstoffe
- Calcium 32 mg 2%
- Eisen 0,95 mg 5%
- Magnesium 31 mg 7%
- Phosphor 91 mg 7%
- Kalium 99 mg 2%
- Zink 0,84 mg 8%
- Kupfer 0,14 mg 16%
- Selen 20,7 µg 38%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 4,1 g | 15 g | 6,4 g |
| 1 Portion | 250 g | 340 | 10 g | 37 g | 16 g |
| 2 Portionen | 500 g | 680 | 21 g | 73 g | 32 g |
| ½ Portion | 125 g | 170 | 5,1 g | 18 g | 8,1 g |
| 3 Portionen | 750 g | 1020 | 31 g | 110 g | 48 g |
| 4 Portionen | 1000 g | 1360 | 41 g | 147 g | 64 g |
| 50 g | 50 g | 68 | 2,1 g | 7,3 g | 3,2 g |
| 150 g | 150 g | 204 | 6,2 g | 22 g | 9,7 g |
| 200 g | 200 g | 272 | 8,2 g | 29 g | 13 g |
Fragen zu Pasta, whole grain, with cream sauce, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 136 kcal, 4,1 g Eiweiß, 15 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
1 Portion (250 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 340 kcal, 10 g Eiweiß, 37 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
2 Portionen (500 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 680 kcal, 21 g Eiweiß, 73 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
½ Portion (125 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 170 kcal, 5,1 g Eiweiß, 18 g Kohlenhydrate und 8,1 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
3 Portionen (750 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 1020 kcal, 31 g Eiweiß, 110 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 1360 kcal, 41 g Eiweiß, 147 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben 50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 68 kcal, 2,1 g Eiweiß, 7,3 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, and added vegetables, home recipe: 204 kcal, 6,2 g Eiweiß, 22 g Kohlenhydrate und 9,7 g Fett.
Quelle: FNDDS (USDA) 58146692 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe