Wissen, was auf dem Teller ist
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 141 kcal —
- Eiweiß 8,4 g 17%
- Kohlenhydrate 14 g 5%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 2,4 g 12%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 303 mg 13%
- Cholesterin 31 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 30 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,22 mg 1%
- Vitamin K 3,8 µg 3%
- Thiamin (B1) 0,16 mg 14%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 47 µg 12%
- Vitamin B12 0,28 µg 12%
- Cholin 27,8 mg 5%
Mineralstoffe
- Calcium 97 mg 7%
- Eisen 0,94 mg 5%
- Magnesium 25 mg 6%
- Phosphor 126 mg 10%
- Kalium 125 mg 3%
- Zink 0,8 mg 7%
- Kupfer 0,07 mg 7%
- Selen 17,9 µg 33%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 Portion | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 Portionen | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ Portion | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 Portionen | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 Portionen | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Fragen zu Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 141 kcal, 8,4 g Eiweiß, 14 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (244 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 Portion (244 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 344 kcal, 21 g Eiweiß, 35 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (488 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 Portionen (488 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 688 kcal, 41 g Eiweiß, 69 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (122 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ Portion (122 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 172 kcal, 10 g Eiweiß, 17 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 3 Portionen (732 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 Portionen (732 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1032 kcal, 61 g Eiweiß, 104 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (976 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 Portionen (976 g) Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1376 kcal, 82 g Eiweiß, 139 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 50 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 71 kcal, 4,2 g Eiweiß, 7,1 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 212 kcal, 13 g Eiweiß, 21 g Kohlenhydrate und 7,8 g Fett.
Quelle: FNDDS (USDA) 27350100 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe